Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.
According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis.By committing to a series of simple exercises, we can remain loose and flexible. We
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordinati
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his spec
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a ste
This newly revised second edition by two of America's leading martial arts authors, includes a new 'user friendly' layout, beautiful chinese calligraphy, updated theory and an expanded index. This man
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical
Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use
Applying an ancient Chinese healing art to a common health problem, the author presents a variety of Qigong techniques that will alleviate the pain and suffering caused by arthritis.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experience
Xingyiquan, like Tai Chi, is one of the more popular styles of Chinese Martial Arts. This revised edition presents new translations and improved photographs and new layout.
For over one thousand years, Da Mo's timeless Classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for en
This book examines one of the world's most enduring and influential literary works, the Dao De Jing, through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, e
Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.
Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root an
Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai chi, you can becomeproficient in a variety of high-lev
Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village girls, or singing frogs. They help us see our own weaknesses, strengths, and possib
