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Dr. Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life. Protocols provides simple, powerful, and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

在第一次大戰最黑暗的漫天硝煙中，五位疲憊的士兵在廢墟中發現了一個驚天秘密...一位墜落凡間、生死未卜的天使。祂的手中，似乎掌握著能扭轉乾坤、終結這場絞肉機般戰爭的關鍵密碼。這不只是一部戰爭小說，更是一場關於信仰、人性掙扎與終極救贖的魔幻史詩。作者以大膽的想像力，在歷史的傷口上開出一朵最震撼心靈的奇幻之花。WINNER OF THE PULITZER PRIZE FOR FICTIONNEW YORK TIMES TOP TEN BOOKS OF 2025NATIONAL BESTSELLERThe critically acclaimed author of the “crazily enjoyable” (The New York Times) Whalefall returns with an immersive, cinematic novel about five World War I soldiers who stumble upon a fallen angel that could hold the key to ending the war.Private Cyril Bagger has managed to survive the unspeakable horrors of the Great War through his wits and deception. But his survival instincts are put to the ultimate test when he and four other grunts are given a deadly mission: venture into the perilous No Man’s Land to euthanize a wounded comrade.What they find amid the ruined battlefield, however, is not a man in need of mercy but a fallen angel, seemingly struck down by artillery fire. This celestial being may hold the key to ending the brutal conflict