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Immunity Food Fix shows readers how they can utilize nutrition and 100 superfoods to boost their immunity, support their health, and be their most resilient.Immunity Food Fix gives you the 100 best immune superfoods to support your health, prevent illness, and be your most resilient. Immune response underpins everything from chronic health conditions such as diabetes and heart disease to warding off the common cold to how well one ages. Studies have shown that nutrition impacts immunity and disease development. The bottom line? What you put on your plate can heal you or hurt you.The key to eating for immunity? Follow the rainbow. The 100 included superfoods are organized by primary benefit and bio-nutrients―which corresponds to food color.Trying to Reverse Inflammation? Put Red foods like cherries and pomegranate on your plate.Want to support Detoxification? Enjoy Green foods like kale and broccoli.Need a power boost of Antioxidants? Go for Blue and Purple foods like figs, prunes, and

In Tarot by Numbers, best-selling tarot author, Liz Dean, shows readers a simple and fun method to quickly read the tarot by looking at the card’s number. Do you want to learn tarot, but feel overwhelmed by all the card meanings? Tarot by Numbers teaches you one of the easiest ways to read cards in an instant―to look at each card’s number.Numbers are tarot’s operating system. In a tarot deck, there are 22 major arcana cards numbered 0 to 21, plus four suits of 56 cards, named the minor arcana. Just like playing cards, these minor cards are numbered Ace to 10. Even at a glance, you can see how the Ace might reveal beginnings (the idea) and the Ten, an ending (or ultimate expression of the idea). Combine the numbers with other immediate clues such as the card’s suit (Wands, Cups, Swords, Pentacles), colors, and main image and you will be able to quickly discern the card’s meaning.With Tarot By Numbers, you’ll discover what numbers mean in a reading, along with some professional number te

Find precise answers to your urgent questions in The Big Book of Tarot Meanings. For each tarot card, explore interpretations divided by major categories, including romance, finance, home, and health. Interpreting card meanings is the most exciting aspect of reading tarot. However, it is also the most challenging for beginners. For example, basic tarot interpretation would have you understand that The Lovers card has to do with relationships--but what if your question had to do with career or health? How are you left to interpret the meaning? The Big Book of Tarot Meanings is an exciting new approach to beginner tarot. Rather than a one-size-fits-all strategy, this comprehensive guide divides each tarot card interpretation into specific meanings for all the most-queried categories. No longer will you have to vaguely extrapolate meaning and insight for diverse questions from the same generic description often given in other beginner tarot books. These carefully chosen categories give yo