Are you ready to take your life a bit more offline? Reset your relationship with your phone and reconnect with yourself, focus on your IRL connections, and gain a happier outlook with this life-affirming digital minimalism guided journal. - The popularity of digital detoxing practice shows that young people are hungry to change their relationship with their devices, but a complete digital detox can be unsustainable for the highly plugged in set.- Quizzes, tips, tricks, app recommendations, detox challenges, daily trackers, and guided journaling space provides an approachable entry point to the concepts of digital minimalism and its mental health benefits.- Cal Newport's Digital Minimalism: Choosing a Focused Life in a Noisy World meets the 2020 Netflix documentary The Social Dilemma.- Bright, pop art-style illustrations lift this topic, providing a humorous and joyful vibe.
