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💡 邁向小一的第一步!給孩子一本「查得到自信」的專屬辭典,輕鬆跨越閱讀關卡!🚀
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10% Happier ― How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story
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出版日:2019/04/16 作者:Dan Harris  出版社:Dey Street Books  裝訂:平裝
#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."&#
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Meditation For Fidgety Skeptics: A 10% Happier How-To Book
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出版日:2018/07/12 作者:Dan Harris  出版社:Yellow Kite UK  裝訂:平裝
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live telev
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