Pocket-sized self-care for every day.Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea t
In this stunning book, intuition and instinct meet modern science as the therapeutic benefits of being in, on or by the sea are explained and explored, and how, if we look after the oceans they will i
Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us.Catherine Gray was stuck in a hellish whirli
A journal to help you focus on what's important and then go ahead and do it.WHAT'S IMPORTANT TO YOU TODAY?Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run
Call in the wisdom of your spirit animal guides with this beautiful deck of cards and guide to their messages.We all have a host of guides in spirit, supporting, loving and holding our hand through th
