Death is the last taboo in our society, and grief is still profoundly misunderstood. So many of us feel awkward and uncertain around death, and shy away from talking honestly with family and friends.
Shinrin = Forest Yoku = BathingShinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades,
"A brave and uplifting meditation on how important it is to make peace and meaning of our lives while we still have them" - Elizabeth Gilbert, bestselling author of Eat, Pray, Love What are the greate
**From the author of the Sunday Times bestselling The 4 Pillar Plan** "It's thought that between 70 and 90% of GP consultations are related to stress" This has to change. Dr Rangan Chatterjee knows th
'Hugely warm, wise, hopeful and encouraging' Alain de BottonEvery parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?In this absorbing,
Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast 'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy
** FROM THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLING AUTHOR OF THE LITTLE BOOK OF HYGGE ** **AS HEARD ON THE FREAKONOMICS PODCAST** 'charming and thought-provoking' Marjorie Wallace,
The definitive guide to using the power of colour to improve your happiness, wellbeing and confidence.What if I told you that all around you is something that can increase your motivation and positive
Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyo
Chris Barez-Brown, author of SHINE, brings us a new book which inspires you to set your own rules at work, and make your job work for you.Life and work are intrinsically linked. They are not separate;
A calming collection of allegories, and illustrations from a world-renowned peace ambassador.Global peace ambassador Prem Rawat has spent his entire life travelling the world to deliver one timeless m
What makes you feel beautiful? Drawing on their professional and personal experiences, 11 remarkable women interrogate the concept of beauty.Never before has the idea of womanhood been as broad as it
**THE SUNDAY TIMES BESTSELLER**'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial dra
'We have a responsibility, every one of us' David AttenboroughAround 12.7 million tonnes of plastic are entering the ocean every year, killing over 1 million seabirds and 100,000 marine mammals. By 20
Every couple wants a happy relationship and a meaningful career but how do we balance both at the same time?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrif
**Pre-order The Art of Making Memories in the UK and receive a Hygge Manifesto print from Meik's first book. Visit www.penguin.co.uk/makingmemories for details on how to claim your print**The third bo
Really interesting ... a very, very good book" - Steve Wright (BBC Radio 2) on Do Less, Get More"Inspiring ... sage and sane advice" - Booklist on Do Less, Get MoreDo you dream of what you want to ach
*FROM THE NUMBER ONE BESTSELLING AUTHOR OF FRAZZLED* A three way encounter between a Monk, a neuroscientist and Ruby Wax sounds like the set up for a joke. Instead it's produced one of the most fascin
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspirati
In How to be a Human, Ruby Wax tries to come up with some answers to that niggling question about who we are. With the input of a monk (an expert on our inner lives) and a neuroscientist (an expert on
