Feed your brain and fuel your health ― the MIND Diet Plan and Cookbook.Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet
Set, track, and meet your weight loss goals in 12-weeks with the Food Journal and Fitness Tracker.Studies have shown that the secret to losing weight can be as simple as keeping a food journal. Helpin
Build your own amazing robots―20 STEAM projects for kids 5 to 10!Get ready to build all kinds of incredible robots―right in your own home! Designed for young robot builders, these do-it-yourself robot
30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.Overly demanding and restrictive whole food diets ar
Baby’s First Year Milestones is a month-by-month guide filled with activities designed to support your baby’s development during their first year of life.In twelve months, your newborn will transform
With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness.Doing yo
From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-hea
Learn Everyday Social Skills and Have Fun, Too!What are the Dos and Don’ts for making and keeping friends? How can you decode body language clues? What’s the best way to keep a conversation going? Jus
The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to succ
Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating,
Toddler Discipline for Every Age and Stage offers practical, age-appropriate toddler discipline strategies for managing the everyday challenges of toddlerhood and guiding your child to becoming their
