A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether
A practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their familie
Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbein
Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.There's a damaging misconception in society that putt
The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the worl
A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and t
A practical, four step program to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and comm
Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pres
Delicious recipes and the ultimate well-being plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microb
A PRACTICAL GUIDE TO RESOLVING ANXIETYIn today's fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn't matter whether it's crippling your everyday life or you find it
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? Self-care is a preventative action that focuses on our health and happiness, and y
