An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversityStep after step for 26.2 miles
The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author’s first diet book: advice on everything from how (and how much) to eat, sample food plans from elite
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cu
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit ?The Wall,” running
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Ma
Culled from the guidelines presented in the popular magazine, an upbeat reference outlines a program of weekly workouts and goal recommendations that are complemented by coaching tips, illustrated exe
The most reliable, up-to-date nutrition advice, based on the latest science, geared especially to meet the needs of the 23 million Americans who run competitively or for health and fitnessRunners hav
A comprehensive, illustrated guide to the triathlon draws on expert advice from leading coaches and athletes on essential training, diet and nutrition programs, health and fitness, equipment, and safe
The greatest athletic performances take place in the mind, not the body.How Bad Do You Want It? explores some of the greatest moments in endurance sports to mine concrete habits and tactics we can use
From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Pa
