All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this lan
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emoti
In The Myth of Self-Esteem, Ellis provides an insightful explanation of self-esteem and self-acceptance, examining the thinking of great religious teachers, philosophers, and psychologists, including
Psychotherapist, marriage and family counselor, and sex therapist Ellis explains how he has used the approach he runs an institute promoting in his own life to cope with physical, social, and emotiona
This long-awaited updated edition takes a look at the underlying causes of resisting cognitive-emotional-behavioral change and the methods used to overcome them. Written in present-action language, E
Having originated rational emotive behavior therapy (REBT) in 1955, the influential psychologist and president of his namesake institute brings relevant theory and practice up to date. With the REBT e
“Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a "thr
Would you like to: Change your disturbing thoughts into healthy ones? Make yourself less disturbable in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity?How to Make Y
Two psychotherapists describe the nature and success of their rational-emotive approach to solving mental and emotional problems and present actual case histories
`The text is clear and easy to follow with vivid sessional excerpts that illustrate the theoretical dialogue' - International Review of Psychiatry`The publication proves to contain much instructive an
