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The Illustrated Practical Encyclopedia of Fitness Training ─ Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique

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The Illustrated Practical Encyclopedia of Fitness Training ─ Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique

出版日：2017/02/07 作者：Andy Wadsworth 出版社：Southwater Pub 裝訂：平裝

Body-shape, weight-loss, stamina, power: an expert and easy-to-follow guide with step-by-step instruction and 700 photographs.

定價：540 元

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and... and... and...

The Illustrated Practical Encyclopedia of Fitness Training ─ Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique