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關鍵字：and... and... an... 商品定價:$800以上作者:Andy Wadsworth

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The Illustrated Practical Encyclopedia of Fitness Training ― Body Shape, Stamina, Power: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts

出版日：2014/04/07 作者：Andy Wadsworth 出版社：Natl Book Network 裝訂：平裝

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than

定價：855 元

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Cardiovascular Training for Fitness ─ Step-by-Step Fitness Conditioning from Warm-Ups to Workouts, Shown in 370 Photographs

出版日：2011/10/16 作者：Andy Wadsworth 出版社：PBKNABNW 裝訂：平裝

A practical guide to cardiovascular conditioning to help you lose weight, gain flexibility, and strengthen bones and muscles

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and... and... and...

The Illustrated Practical Encyclopedia of Fitness Training ― Body Shape, Stamina, Power: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts

Cardiovascular Training for Fitness ─ Step-by-Step Fitness Conditioning from Warm-Ups to Workouts, Shown in 370 Photographs