Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents.If you often feel overwhelmed, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:Explore and honor your emotional sensitivityCreate a lifestyle that supports your needsLearn how to navigate relationships and create healthy boundariesDiscover methods to help you thrive at workTurn your sensitive nature into a force for goo
