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Courage:50 mindfulness exercises to improve your self esteem
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出版日:2016/12/12 作者:Arlene Unger  出版社:Apple Press UK  裝訂:精裝
Everyone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self-cr
優惠價: 79 390
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Happy:50 mindfulness exercises to boost your mood every day
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出版日:2016/12/22 作者:Arlene Unger  出版社:Apple Press UK  裝訂:精裝
Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily beco
優惠價: 79 390
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