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The Pilates Body ─ The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
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出版日:2000/03/01 作者:Brooke Siler  出版社:Three Rivers Pr  裝訂:平裝
The PilatesR method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pi
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