Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the
A user-friendly guide for students of anatomy and anyone interested in the workings of the human bodyThis concise, pocket-sized reference guide is a handy, comprehensive reference for students and pra
Shiatsu works by stimulating the body's vital energy flow in order to promote good health. The practitioner uses palms, thumbs and fingers, elbows, and even knees and feet to apply pressure and stret
The Atlas of Musculo-skeletal Anatomy is the parent of the best-selling The Concise Book of Muscles, and has been written as the complete reference guide for all students and practitioners of anatomy
Updated to include quick reference tables, an overview of the gross anatomy of the body area and the nerve pathways that are most relevant, and a new chapter on the pelvic floor muscles, the fourth ed
With the addition of over thirty more muscles, this new edition of The Concise Book of Muscles is a comprehensive guide to the six major muscle groups. Fully illustrated and easy to use, this compact
