A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. From the bestselling author of Pilates on the Ball and Abs on the Ball. Features sp
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Sh
An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball ‧ Exercises for all ability levels ‧ Shows how to practice Pilates techniques without expen
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment
Features a 45-minute DVD and the bestselling book Pilates on the Ball??? Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying bo
