New research reveals that it's not just our food that's making America fat---it's the beverages we wash it all down with. Hidden calories in our coffees and soft drinks make up more than 20 percent o
Did you know the average dinner from a chain restaurant contains more than 1,200 calories and costs nearly $35 a person? Few people understand the perils of eating out better than the authors of Eat
The authors of the best-selling Eat This, Not That! franchise provide readers with everything they need to know about the country’s most popular— and misunderstood—restaurant foods
Eat All Your Favorite Foods—And Watch the Pounds Disappear!Strip away 10, 20, 30 pounds or more—and take back control of your body, your health, your life! Eat This, Not That! 2010 is you
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories?That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'l
It's no secret that children are getting fatter: 17% of this country's youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help
The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety
