Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win t
In this breakthrough target-toning book, America’s favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each—with combination moves proven to be
A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40.It can be that area she tries to hide in baggy shirts or pants. If you have a fa
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of
In as little as 10 minutes a day, you can ... Shrink Your Female Fat Zones! What's a female fat zone? Maybe it's that part of your body that popped out after you had a baby or dropped after you turne
