Build Your Resilience helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic str
The stoics lived a long time ago, but they had some startling insights into the human condition-insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 3
Hypnotherapy is arguably the oldest modality of psychological therapy, at least in the modern sense. Psychologists have long attempted to conceptualize hypnosis in terms of cognitive and behavioral pr
"This is a wonderful and important book that anyone interested in Stoicism or in being a better leader should read." ―Ryan HolidayRoman emperor Marcus Aurelius was the final famous Stoic philosopher o
