Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
In order to treat our bodies right, we need to both exercise and eat well. Using material from renowned nutritionist, Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how
Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced
Walking, The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. It has a world of information that will make you want to walk every day, as it help
