Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
Walking, The Complete Book will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. It has a world of information that will make you want to walk every day, as it help
Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data anal
In order to treat our bodies right, we need to both exercise and eat well. Using material from renowned nutritionist, Nancy Clark, Jeff Galloway gives the reader tips on what to eat, when to eat, how
With the Galloway program, it’s possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed
Running Until You’re 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway’s proven Run Walk Run® method, this book o
