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A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerOnce used exclusively in physical therapy settings, the foam roller is now the most widely

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLEROnce used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this

With easy-to-do stretches for increased flexibility and carefully designed weight training for increased strength, the Healthy Hip Handbook includes everything needed to turn a painful hip into a stu

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility w

Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret.Heal Your Frozen Shoulderguides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:• Effective movements• Progressive stretches• Gentle strengthening techniques• Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.