Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pilla
A meditation coach and author of Expect a Miracle explains how to identify and nurture the ultimate bliss of "soul mate love," offering guidance on how to embrace the spiritual bliss of such a partner
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets read
