Find Your Peace is a vibrant, engaging guided journal designed to help you de-stress and embrace inner peace through simple mindfulness exercises.With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step:Begin with mindfulness basicsExplore mindfulness and the bodyBuild daily mindfulness routinesLearn mindfulness techniques to cope with challengesThroughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.The
