A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis
Advanced Inner Alchemy exercises that promote the free flow of energy throughout the body in preparation for the Practice of the Immortal Tao• Explains how to open the Great Bridge Channel and
A guide to the practice of the Lesser Kan and Li that gives birth to the soul body and the immortal spirit body ‧ Shows how to awaken higher consciousness through practices in total darkness that stim
A guide to nourishing the body through bone marrow rejuvenation exercises . Presents exercises to "regrow" bone marrow, revive the internal organs, and prevent osteoporosis . Explains the use of bone
A fundamental Taoist practice for enhancing and utilizing chi. Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum are
??? Includes practices for cleansing the blood of toxins, relieving pain, using sexual energy for healing, and other tools for the treatment and prevention of disease??? Explains the unique healing p
An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage • Presents step-by-step instructions for sexual organ massages for women and men &b
How to connect with universal energy for inner peace, happiness, and individual and global healing • How to transform the energy around us into positive loving energy • How to perf
Advanced Taoist techniques for detoxifying and rejuvenating the internal organs through the release of negative chi • Works with the navel center, where negative emotions, stress, and illness a
A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health ‧ Presents exercises that dissolve the physical and mental tensions that can cause energy
Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to sy
The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality ‧ Explains how to circulate the life force, or chi, by balanc
An ancient Taoist system for detoxifying and rejuvenating the internal organs . Presents techniques to clear blockages in the body's energy flow . Includes illustrated exercises to relieve common ailm
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health. Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries
The Taoist system of Tao Yin is one of the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance between internal and external energies and revitalizing the body, mi
For thousands of years the sexual principles and techniques presented in this book were taught by Taoist masters secretly in the royal courts and esoteric circles of China. This is the first book to
Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality ???Includes practical exercises and postures to produce regenerative effects in one's own saliva
