Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugar
Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
The Primal Blueprint 90-Day Journal--A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal that will help you stay focused, accountable, and motivated to live Primally
