The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author’s first diet book: advice on everything from how (and how much) to eat, sample food plans from elite
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit ?The Wall,” running
From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Pa
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Ma
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cu
The greatest athletic performances take place in the mind, not the body.How Bad Do You Want It? explores some of the greatest moments in endurance sports to mine concrete habits and tactics we can use
