A favorite of dancers and performers, the Alexander Technique is a simple yet profound way to release muscular tension throughout the body. It teaches us new ways of sitting, standing, and moving that
Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension … all can make the 'effortless' act of breathing v
Mind and Body Stress Relief with the Alexander Technique sets out to explain not only how the Technique can alleviate physical stress, but how it can help to reduce mental and emotional stress as well
This is a simple to read introduction to the Alexander Technique and was specifically written for those who know little or nothing about the Technique. The book helps to de-mystify the Technique and g
A survey of insights gained from wargames conducted by the U.S. Army's Training and Doctrine Command, as they related to current studies and analyses of homeland security
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It inc
