Pranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows
These are Zen meditations for modern times -- cold comfort, maybe, for some of us who might want platitudes and the promise of peacefulness being handed to us on a silver platter. Because, as Shaw poi
This complete guide to "street smart" selfdefense covers a wide range of subjects including: rapid assessment of potentially dangerous situations, fast and simple response to an attack, continuous flo
In this book, Shaw draws upon his knowledge of Asian culture and years of study in the martial arts to show us how we, too, can achieve higher understanding through the tenets of Zen Buddhism. Iado t
