Covers foot care basics, pedicures, shoe selection, exercise, nutrition, foot massage, and foot reflexology, and tells how to make natural foot remedies
Includes dozens of healing recipes made from natural ingredients like essential oils, fruits, herbs, and flowers. Readers will find effective solutions to common skin problems such as acne, age spots
It’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have
Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments you can make yourself to treat a wide range of conditions, from headaches and backa
Radiantly healthy skin, hair, feet, hands, eyes, and nails. Commercial beauty products make this promise every day and live up to it with varying degrees of success. Stephanie Tourles offers a better
