Swami Saradananda explains in this unique, coloured, illustrated book how removing stuck and toxic energy can have not just far-reaching physical benefits but also emotional and spiritual ones, f
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and
Meditations, visualizations and exercises to help you find energy and peace.49 Cards:Includes 7 cards for each of 7 chakras, each one with its own color:- Muladhara (root, groundedness, earth): dark o
