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經典不再等待!讀懂羅馬人的強大,開啟你的智力冒險
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How to Train Your Dog: A Relationship-Based Approach for a Well-Behaved Dog
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出版日:2022/05/24 作者:Liz Palika  出版社:Alpha Books  裝訂:平裝
Bond with your canine friend and learn how to train the dog that’s in front of you with relationship-based methods. It’s the easiest and most effective way to get happy, noticeable results.Your dog is your faithful friend, and they’re happiest when they’re by your side. But without some basic training, a dog can turn your life―and your house!―upside down. Chock-full of clear and easy-to-follow training tips and helpful color photos to illustrate, this guide will make you and your dog the best-behaved pair at the dog park!In this book, you get:Simple suggestions on establishing and strengthening your bond with your dog.A look at the collars, leashes, toys, treats, and other teaching tools you need.Terrific tips for keeping your training sessions exciting and upbeat so you both enjoy them.Easy lessons on housetraining and teaching basic commands, like sit, stay, and come.Pointers on using the positive lure-and-reward method to correct problem behaviors.Fun tutorials for teaching your dog
優惠價: 79 660
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Foraging: Explore Nature's Bounty and Turn Your Foraged Finds Into Flavorful Feasts
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出版日:2022/05/03 作者:Mark Vorderbruggen  出版社:Alpha Books  裝訂:平裝
Examine your world to find fresh and tasty wild foods!Stumbling upon plump wild berries on a hike or discovering succulent fresh mushrooms on the forest floor can be a welcome surprise. Turn up these happy accidents to a whole new level with the only guide on foraging you’ll ever need!Chock full of tips on finding and identifying fruits, flowers, roots, shoots, nuts, foliage, and more, this helpful guide shows you how to safely and successfully find and enjoy wild edibles.In this Outdoor Adventure Guide, you’ll find:-Detailed descriptions of over 70 plants and wild foods you can safely pick and eat.-Color photos of safe-to-eat plants at various stages of development.-30 tasty recipes to transform your harvests into delicious dishes in the field.-Tips of foraging safely, spotting possible pollutants, and protecting yourself from insects and wild animals.-A handy calendar of when plants are available by season and region.Welcome to a new frontier of delicious and nutritious free finds!
優惠價: 79 660
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Idiot's Guides Algebra I
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出版日:2015/06/02 作者:Carolyn Wheater  出版社:Alpha Books  裝訂:平裝
Starting with the very basics and reinforcing concepts with practice and tips along the way,Idiot's Guides: Algebra I makes a complex subject easier to grasp and helps students and adult learners clea
優惠價: 79 660
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Feed Your Athlete ─ A Cookbook to Fuel High Performance: 150 Easy-To-Make, Easy-To-Eat, Natural recipes for on-the-go Athletes
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出版日:2015/06/02 作者:Joseph Ewing  出版社:Alpha Books  裝訂:平裝
Feed Your Athlete features 150 nourishing whole-food meals and snacks for training, competition, and recovery for both endurance and strength athletes, plus fast and easy preparation tips and nutritio
優惠價: 79 689
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Accounting at Your Fingertips
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出版日:2012/08/07 作者:George R. Murray; Kathleen Murray  出版社:Alpha Books  裝訂:平裝
Discusses the principles of proper accounting organization and techniques, explaining how to track accounts payable and receivable, profit and loss statements, balance sheets, costs of goods and servi
優惠價: 79 660
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The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans
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出版日:2024/03/19 作者:Erin Stern  出版社:Alpha Books  裝訂:平裝
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms.Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here's what's inside:- 8 weekly step-by-step prep plans with detailed shopping lists.Each plan targets a unique training goal, whether you're looking to build muscle, lean do
優惠價: 79 660
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Why Am I So Anxious?: Practical Guidance on Recognizing and Managing Anxiety in Today's World
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出版日:2022/08/16 作者:Tracey Marks  出版社:Alpha Books  裝訂:精裝
A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today’s world. But how do you know if you’re experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what’s bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks’ will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can se
優惠價: 79 751
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Very Intentional Parenting: How to Raise Empowered Kids
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出版日:2022/08/02 作者:Destini Ann Davis  出版社:Alpha Books  裝訂:精裝
A different kind of parenting book that helps parents improve themselves first, so they can then be better parents to their kids.It’s time for a fresh approach to parenting!Too many parenting books are heavy on the clinical advice, but way too light on practical stategies and everyday inspiration. Isn’t it time for a parenting book that is both practical and inspirational? Destini Ann Davis is a working mom who has read dozens of parenting books and made all the typical parenting mistakes before realizing that in order to have a peaceful, positive relationship with her kids, she first needed to have a peaceful, positive relationship with herself. Not Your Parents’ Parenting Book features a fresh, down-to-earth approach from someone you can relate to. Destini Ann offers up real life strategies for tackling many of today’s most challenging parenting scenarios using positive discipline techniques, with examples from her own experience with raising two girls. She’ll encourage you; she’ll c
優惠價: 79 751
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How to Draw Manga Stroke by Stroke
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出版日:2022/07/26 作者:9ColorStudio  出版社:Alpha Books  裝訂:平裝
A simple, easy-to-use guide to drawing manga that uses color to show beginning manga artists how to draw each new stroke.The ultimate manga drawing book for beginners!If you’ve ever wanted to learn how to draw manga, but weren’t sure if you could do it, then think no more! Drawing Manga Stroke by Stroke will show you how to draw manga figures, even if you’ve never drawn manga before! You’ll learn how to draw basic shapes and forms like hands, eyes, and hair, and then gradually you’ll move up to drawing faces and body shapes. Once you’ve mastered the basics, you’ll learn how to draw figures in action sequences like running, jumping, hugging, kissing, fighting, and dancing. Every step-by-step lesson uses color to show you the new strokes in each step. It’s the easiest way to learn how to draw manga!Here’s what you’ll find inside:The easiest way to learn to draw manga, each lesson uses a simple grid pattern and color to show the strokes for each new step.Over 75 step-by-step lessons that
優惠價: 79 660
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Lebanese Cuisine: The Authentic Cookbook
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出版日:2022/07/26 作者:Samira Kazan  出版社:Alpha Books  裝訂:精裝
The first proper Lebanese cookbook on the market! Fresh, flavorful, and healthy ingredients, prepared the right way!Whole grains, fruits, vegetables, chickpeas, garlic, parsley, olive oil, lemons, fresh seafood, poultry, and lamb―with its abundance of healthful ingredients, Lebanese cuisine will leave you fully satisfied! If it suits you, find vegan or vegetarian adaptations for every recipe. Plus with helpful step-by-step photography for every recipe, you will know exactly how to make all of these dishes right. Author and recipe developer Samira Kazan has put her whole heart into making sure you have the very best, complete recipe collection of her home country. Having grown up in a family of Lebanese restaurateurs, Samira knows what is the best of the best and what you’ll love. She traveled throughout Lebanon, meeting with the top chefs that the cuisine has to offer, and now translates their recipes for you in Lebanese: An Authentic Cookbook.It’s all in the little details when you wa
優惠價: 79 961
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Hydroponics for Beginners: Your Complete Guide to Growing Food Without Soil
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出版日:2022/06/14 作者:JereeHarms  出版社:Alpha Books  裝訂:平裝
You don’t need the sun or soil to grow food.Wouldn’t it be great if you could plant and grow food in your house year-round? No more needing to be out in the summer sun. No more needing to find the right soil combination. No more needing to wait until spring or autumn to begin planting. With hydroponics, you can grow food inside your house without having any sun or any soil.Hydroponics for Beginners has all the information you need to set up your own inside garden, including the benefits of hydroponics, the equipment required, and the best system to use. This book also includes these features:Step-by-step techniques for building your hydroponic systemExpert guidance on how to start your seeds and how to light your systemPlanting recommendations for the best kinds of foods to grow hydroponicallyNutrient guides to help your plants burst and thriveTroubleshooting tips to help maintain your hydroponic systemHydroponics for Beginners will explain everything you need to know to not only build
優惠價: 79 660
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So You Want to be a Fighter: Profiles in Fortitude, Resilience & Acceptanceâ-Inside and Outside the Ring
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出版日:2022/05/24 作者:ChrisAlgieri  出版社:Alpha Books  裝訂:精裝
“I hated every minute of training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad AliBehind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help you push through the negative to reach the positive.Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place―told by well-known (and not-so-well-known) trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer.You’ll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories
優惠價: 79 751
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Succulents: Everything You Need to Select, Pair and Care for Succulents
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出版日:2022/05/03 作者:Cassidy Tuttle  出版社:Alpha Books  裝訂:平裝
Your essential guide to succulent care.Low-maintenance succulents are easy to care for and come in a variety of textures, colors, and shapes, making them the perfect plants for indoor arrangements or outdoor gardens. This beginner’s guide includes everything you need to know to get started with these beautiful, easy-to-grow plants. Learn how to select and care for succulents and cacti, and get inspired with a dozen simple craft and home décor projects.Are your succulents failing to thrive? Succulents can help you identify and address common problems like pests, lack of drainage, and improper soil. Once your succulents are flourishing, learn how to make a living succulent wreath, create a stunning succulent centerpiece, or design the perfect planter.From guidance on purchasing succulents to advice on picking pots and planters, Succulents is the ultimate resource for any succulent enthusiast. In it, you get:Profiles of 100 easy-to-grow varieties, with full-color photographs as well as n
優惠價: 79 660
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How to Draw Cool Stuff Stroke-by-Stroke: Simple, Step-by-Step Lessons for Drawing 3D Objects, Optical Illusions, Mythical
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出版日:2021/12/28 作者:Jonathon Stephen Harris  出版社:Alpha Books  裝訂:平裝
A fresh and exciting drawing guide for young artists who seek projects that are out of the ordinary.Are you tired of drawing the same boring stuff? Artist and author Jonathan Stephen Harris shows you
優惠價: 79 660
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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
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出版日:2021/12/14 作者:Dean Pohlman  出版社:Alpha Books  裝訂:平裝
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You’ve heard yoga can im
優惠價: 79 690
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A Clockwork Reader Reading Journal: Record Your Thoughts on Up to 100 Books. Personalize Each Entry with Your Own Un
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出版日:2021/12/07 作者:Hannah Azerang  出版社:Alpha Books  裝訂:平裝
Read 100 books, record your thoughts, and get creative with Youtube’s Hannah Azerang (a.k.a A Clockwork Reader)!At last, a journal for avid readers looking to channel their love of reading books into
優惠價: 79 751
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Alchemy: Energize Your Life by Freeing Your Mind
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出版日:2021/09/14 作者:Dennis William Hauck  出版社:Alpha Books  裝訂:平裝
The magic and mystery of the ancient craft revealed for a new, modern ageIt’s completely understandable if you’re in the dark about alchemy. It has been practiced around the world and linked to variou
優惠價: 79 660
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Restorative Yoga: Relax. Restore. Re-energize.
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出版日:2020/05/05 作者:Caren Baginski  出版社:Alpha Books  裝訂:平裝
Restore your mind, body, and soul with a gentler form of yoga.Are you new to yoga and seek a gentle practice that will help heal your body and your soul? Unlike more active forms of yoga, restorative
優惠價: 79 660
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A Yogic Path Oracle Deck and Guidebook ― Keepsake Set
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出版日:2019/09/03 作者:Not Available; Danielle Noel (ILT)  出版社:Alpha Books  裝訂:精裝
Embark on a path of awakening and self-discovery with this mystical deck from Sahara Rose and illustrator Danielle Noel.Steeped in the wisdom of the Vedas, this ancient yet visionary deck is a tool to
優惠價: 79 1051
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Train Like a Bodybuilder ― Get Lean. Get Big. Get Strong.
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出版日:2019/07/16 作者:Erin Stern  出版社:Alpha Books  裝訂:平裝
A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.I
優惠價: 79 660
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Wicca and Witchcraft ― Learn to Walk the Magikal Path With the God and Goddess
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出版日:2019/06/11 作者:Denise Zimmermann; Katherine A. Gleason  出版社:Alpha Books  裝訂:平裝
Awaken your life with the God and Goddess and discover the magick of the Wiccan wayGet ready to take a journey to a mystical place where anything can happen--an adventure into the realm of witchcraft,
優惠價: 79 660
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Nursing Entrance Exams
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出版日:2019/03/05 作者:Maryanne Baudo; Robin Kavanagh  出版社:Alpha Books  裝訂:平裝
Rest Easy with Test Easy!You're excited about your decision to pursue a career in nursing. And regardless of what type of nurse you plan to become--RN, LPN or LVN, CNS, nurse practitioner, or other sp
優惠價: 79 690
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Eat Feel Fresh ― A Contemporary, Plant-based Ayurvedic Cookbook
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出版日:2018/10/09 作者:Sahara Rose Ketabi; Deepak Chopra (FRW)  出版社:Alpha Books  裝訂:精裝
"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedi
優惠價: 79 751
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Don't Retire, Rewire!
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出版日:2018/08/07 作者:Jeri Sedlar; Rick Miners  出版社:Alpha Books  裝訂:平裝
Five steps to fulfilling work that fuels your passion, suits your personality, and fills your pocket.Are you among the majority of Baby Boomers who plan on working past the normal retirement age? If s
優惠價: 79 660
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Go Kamado ― More Than 100 Recipes for Your Ceramic Grill
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出版日:2018/05/22 作者:J. J. Boston  出版社:Alpha Books  裝訂:平裝
An authoritative introduction to the ceramic kamado-style grill, with over 100 recipes for grilling, smoking, and baking, as well as practical guidance on grill use and maintenance.You've got the gril
優惠價: 79 690
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The Bodybuilder's Kitchen
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出版日:2018/04/10 作者:Erin Stern  出版社:Alpha Books  裝訂:平裝
100 delicious recipes and proven meal plans to burn fat, build muscle, and chisel your physique.How do professional bodybuilders get that chiseled look? It's as much about what happens in the kitchen
優惠價: 79 690
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Idiot's Guides Ayurveda
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出版日:2017/08/08 作者:Sahara Rose  出版社:Alpha Books  裝訂:平裝
Ayurveda (Sanskrit for "science of life"), a consciousness-based system of healing, is stepping up to close the gaps between thinking, knowing, feeling, and doing. Idiot's Guides: Ayurveda focuses on
優惠價: 79 660
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Idiot's Guides Starting and Running a Marijuana Business
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出版日:2017/06/13 作者:Debby Goldsberry  出版社:Alpha Books  裝訂:平裝
The most comprehensive and easy-to-understand guide to starting and running a marijuana business.Legal marijuana is one of the fastest growing industries on the planet, and aspiring entrepreneurs are
優惠價: 79 659
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Idiot's Guides Tiny House Designing, Building, & Living
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出版日:2017/05/09 作者:Andrew Morrison; Gabriella Morrison  出版社:Alpha Books  裝訂:平裝
Do you have what it takes to live tiny? Take the first step to achieving the dream of designing, building, and living in a tiny house (typically between 100–400 square feet). Idiot's Guides: Tiny Hous
優惠價: 79 660
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Pulse Revolution
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出版日:2017/03/14 作者:Tami Hardeman  出版社:Alpha Books  裝訂:精裝
Revolutionize your diet with "pulses"—lentils, dry peas, beans, and chickpeas—dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawi
優惠價: 79 751
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Beginning Beekeeping ─ Everything You Need to Make Your Hive Thrive!
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出版日:2017/03/14 作者:Tanya Phillips  出版社:Alpha Books  裝訂:平裝
Beginning Beekeeping is a simple, straightforward approach that gives you the basics to get started with beekeeping, while following a balanced, objective approach that weighs the pros and cons of con
優惠價: 79 751
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Idiot's Guides Flipping Houses
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出版日:2017/02/14 作者:Tim W. Lenihan; Patricia Burkhart Smith  出版社:Alpha Books  裝訂:平裝
Flipping houses can be a dream—or a nightmare. You have to know what you're doing. Idiot's Guides: Flipping Houses takes a practical, real world look at the process by presenting the risks and rewards
優惠價: 79 660
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Idiot's Guides Mixing Music
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出版日:2016/10/11 作者:Michael Miller  出版社:Alpha Books  裝訂:平裝
Idiot's Guides: Mixing Music breaks down all the complex jargon for beginners and discussing a blend of skillful principles and techniques that anyone can utilize when mixing. It covers all the fundam
優惠價: 79 781
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Idiot's Guides the U.s. Constitution
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出版日:2016/09/13 作者:Timothy Harper  出版社:Alpha Books  裝訂:平裝
One of the most revered, imitated, and controversial governmental documents in the world, the U.S. Constitution serves as the foundation for the American government and shapes the lives of Americans e
優惠價: 79 660
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Idiot's Guides Estate Planning
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出版日:2016/08/09 作者:Stephen Maple  出版社:Alpha Books  裝訂:平裝
A guide to estate planning discusses cataloging assets, maximizing life insurance, preparing wills and trusts, and identifying beneficiaries.
優惠價: 79 659
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Idiot's Guides Krav Maga
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出版日:2016/08/09 作者:Kevin Lewis; David Michael Gilbertson  出版社:Alpha Books  裝訂:平裝
Provides the history of the martial art, as well as step-by-step tutorials, advice for developing your situational awareness, and key strategies for mastering escapes.
優惠價: 79 659
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Idiot's Guides Statistics
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出版日:2016/07/12 作者:Robert A. Donnelly; Fatma Abdel-raouf  出版社:Alpha Books  裝訂:平裝
Statistics is a class that is required in many college majors, and it’s an increasingly popular Advanced Placement (AP) high school course. In addition to math and technical students, many business an
優惠價: 79 660
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Idiot's Guides Music Theory
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出版日:2016/07/12 作者:Michael Miller  出版社:Alpha Books  裝訂:平裝
Explains the technical fundamentals of musical terminology, concepts, and principles; offers musical examples of scales, chords, intervals, and rhythms; and provides aural exercises for ear training a
優惠價: 79 781
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Idiot's Guides GoPro Cameras
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出版日:2016/06/14 作者:Chad Fahs  出版社:Alpha Books  裝訂:平裝
People love to capture their lives in colorful shots and movies they can place on YouTube, Facebook, or their own websites. Rugged and lightweight, GoPro cameras empower their users by providing power
優惠價: 79 659
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Idiot's Guides RV Vacations
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出版日:2016/05/10 作者:Jeremy Puglisi; Stephanie Puglisi  出版社:Alpha Books  裝訂:平裝
Millions of people travel the countryside in RVs, and that shows no signs of slowing down. RVing leaves a smaller carbon footprint than traditional fly/hotel/drive vacations; plus, it's a lot more com
優惠價: 79 660
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