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A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in today’s world. But how do you know if you’re experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what’s bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks’ will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can se

A different kind of parenting book that helps parents improve themselves first, so they can then be better parents to their kids.It’s time for a fresh approach to parenting!Too many parenting books are heavy on the clinical advice, but way too light on practical stategies and everyday inspiration. Isn’t it time for a parenting book that is both practical and inspirational? Destini Ann Davis is a working mom who has read dozens of parenting books and made all the typical parenting mistakes before realizing that in order to have a peaceful, positive relationship with her kids, she first needed to have a peaceful, positive relationship with herself. Not Your Parents’ Parenting Book features a fresh, down-to-earth approach from someone you can relate to. Destini Ann offers up real life strategies for tackling many of today’s most challenging parenting scenarios using positive discipline techniques, with examples from her own experience with raising two girls. She’ll encourage you; she’ll c

The first proper Lebanese cookbook on the market! Fresh, flavorful, and healthy ingredients, prepared the right way!Whole grains, fruits, vegetables, chickpeas, garlic, parsley, olive oil, lemons, fresh seafood, poultry, and lamb―with its abundance of healthful ingredients, Lebanese cuisine will leave you fully satisfied! If it suits you, find vegan or vegetarian adaptations for every recipe. Plus with helpful step-by-step photography for every recipe, you will know exactly how to make all of these dishes right. Author and recipe developer Samira Kazan has put her whole heart into making sure you have the very best, complete recipe collection of her home country. Having grown up in a family of Lebanese restaurateurs, Samira knows what is the best of the best and what you’ll love. She traveled throughout Lebanon, meeting with the top chefs that the cuisine has to offer, and now translates their recipes for you in Lebanese: An Authentic Cookbook.It’s all in the little details when you wa

“I hated every minute of training, but I said: ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad AliBehind every goal accomplished is a journey filled with confidence, success, and admiration but also challenges, disappointments, and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries, and financial problems, there are also moments of motivation, self-awareness, and coping strategies to help you push through the negative to reach the positive.Everyone has a story of success. Everyone has a story of failure or missed opportunities. So You Want to Be a Fighter? collects these kinds of stories in one place―told by well-known (and not-so-well-known) trainers, boxers, and MMA fighters, including Chris Algieri, former junior welterweight boxing champion and undefeated kickboxer.You’ll hear about accomplishments, mishaps, tears of joy and pain, moments of utter frustration but also jubilation, and stories

Embark on a path of awakening and self-discovery with this mystical deck from Sahara Rose and illustrator Danielle Noel.Steeped in the wisdom of the Vedas, this ancient yet visionary deck is a tool to

"Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedi

Revolutionize your diet with "pulses"—lentils, dry peas, beans, and chickpeas—dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawi

Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes — plus everything you need to know to transition easily to a plant-based diet.The health benefits of a plant-bas