"Ayurveda Beginner’s Guide provides a practical and user friendly introduction to Ayurveda for the health-conscious seekers of balanced living."—Hilary Garivaltis, Executive Director of the National A
If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you’ve recently injured your back or suffer from chronic discomfort, you know the impa
Start healing with effective, energy exercises from Chakra Balance and improve your mental and physical wellbeing.Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra
Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.Homework horrors, chores, and not-so-friendly friends—that’s enough to make any kid’s br
The definitive guide to making easy, everyday cannabis edibles for breakfast, lunch, dinner, and dessert.Cannabis edibles have come a long way from brownies and cookies. Just ask Cheri Sicard, nicknam
Make space for minimalism in your life and home with the practical plan in Minimalism for FamiliesOrganizing your home and leading a minimalist lifestyle can seem like a daydream for busy families—but
Therapist Stephanie Jose guides you toward understanding and actively engaging your grief with compassionate coping methods and practical tools toward healing. ?To begin to heal, we must move toward o
5 Steps to Assertiveness is your modern how-to guide for communicating with assertiveness and building stronger relationships in today’s world.Assertiveness is about more than standing up for yourself
“Love and gratitude can part seas, move mountains, and create miracles.”—Rhonda Byrne, writer and producer of The SecretStudies have shown that expressing gratitude can have a long-lasting effect on o
Deepen Your Wicca Practice Through Everyday ApplicationsPracticing Wicca is all about deepening your connection to the natural world. If you are new to Wicca, learning how to best incorporate Wiccan p
Let faith guide your teenage years. On your journey to becoming a man, the scripture has mapped out a road for you to walk. Along the way, you’ll have big questions like “what type of person do I want
Prepare to say “I do” with weekly devotionals and bible studies to strengthen your relationship from Together With Christ: A Dating Couples Devotional.True commitment is a gift from God—but it is a gi
“#staymarried: A Couple’s Devotional is filled with practical advice on what it takes to create a marriage that beats the odds. Every chapter of this couple’s devotional is a powerful reminder of how
The Anger Management Workbook for Women delivers an actionable 5-step strategy specially designed to help you understand, work through, and take control of your anger.As a clinical social worker and t
Potty training can be crappy—but it doesn’t have to be. You CAN potty train your child, and you can teach them the basics in just 3 days. So take a deep breath, keep your chin up, and put your game fa
From marriage and family therapist Jean McBride, M.S., L.M.F.T.—your in-depth guide to discussing divorce with your kids.In Talking to Your Children About Divorce, Jean McBride provides you with the t
Only with Consent is a modern day guide to sex education that delivers accurate, up-to-date answers to the most pressing questions that teens and young adults have about dating, relationships, consent
Learn the holistic way to heal with Crystals for BeginnersBalancing mind, body, and soul often feels impossible, but it doesn’t have to be a struggle. Holistic healing methods with crystals can help h
Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success.Many babies are not naturally good sleepers—but they can be! From the
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and V
Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily l
Beat procrastination in 5-weeks.It’s hard to break the procrastination cycle unless you know why you do it and what steps you need to take to solve the problem. STOP WASTING TIME shows you the way. I
Light the path to growing up with 5-minute devotionals.Crushes, girl squad drama, school stress—not to mention figuring out who you are and what you want to be when you grow up—a lot happens in your t
Social anxiety doesn't have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you'll find immediate, easy-to-use meth
