From the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change th
In this stunning book, intuition and instinct meet modern science as the therapeutic benefits of being in, on or by the sea are explained and explored, and how, if we look after the oceans they will i
'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet power
An inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifitng and brave' - StylistThe must-read true story of 2020.In 2018, Claire Nelson made
A journal to help you focus on what's important and then go ahead and do it.WHAT'S IMPORTANT TO YOU TODAY?Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run
