From David Sinden and Victoria Kay, the creators of the bestselling The Little Book of Calm Colouring, this new pocket-sized book is filled with brand-new, soothing, hand-illustrated artworks to colou
...and Relax. Switch off from everyday life and improve your well-being with the uniquely relaxing ...and Relax by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritio
'A remarkable woman' Casey Watson Eight-year-old Keeley looks like the sweetest little girl you could wish to meet, but demons from the past make her behaviour far from angelic. She takes foster carer
peaking to people who are short of both time and attention. By exploring the concepts of energy (to increase presence) and story structure (to bring content alive and make it concise, accessible and m
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic,
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own
Improve your life, work, relationships and wellbeing with The Cambridge Code. This book provides unprecedented insight into your psychological profile, your innate preferences and traits.Until now, th
Calm Calligraphy will teach you the ancient art of the Scriptorium - copying letters, words and phrases - which helps you focus your thoughts and relax your mind. Learn the beautiful letter forms with
In Disrupt Yourself, innovator and digital media expert Jay Samit reveals how to achieve your goals and permanently alter the status quo through the art of self-disruption. In today's ever-changing an
Unwanted and unloved, Vicky arrives on the doorstep of foster mum Angela Hart clutching only a carrier bag of clothes that were old and too small. Desperate not to return to her mother, it soon become
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn
A groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed (but little understood) health conditions: leaky gut syndrome.
One hundred creative, delicious vegan recipes from award-winning campaigner and bestselling writer Jack Monroe.You will love this collection of simple, affordable recipes to encourage everyone to give
The Appetite Solution is weight loss expert Dr Joseph J. Colella's aggressive six-week, three-phase plan to help you jam 'false' hunger signals, diminish cravings and achieve your goal weight - breaki
Reduce stress and restore well-being with this bumper collection of more than 120 original designs to colour in. Offering four times more colouring pages than most other colouring books on the market,
Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day.
At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio t
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.
How often have you made a successful presentation one day and the next day made a complete mess of the same material? If your delivery of presentations is all too variable, don't despair - help is at
From the editor of The Good Immigrant We have to believe in hope in these dark uncertain times. Hope brings us together. How do you find hope and even joy in a world that is racist, sexist an
