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Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a book for everyone. It will help you figure out life.'Fearne Cotton All the benefits of therapy - 10 minutes at a time Let Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuc

In this compelling narrative, renowned historian Roy Morris, Jr., expertly offers a new angle on two of America's most towering politicians and the intense personal rivalry that transformed both the

The time: 1936-1938. The mood: Hopeful. It wasn't wartime, not yet. The music: The incomparable Count Basie and Benny Goodman, among others. The setting: Living rooms across America and, most of all

Look around to see what uses oil—cars, airplanes, boats, factories, and countless other machines. The world is dependent on oil as its main source of energy. Although oil is plentiful right no

Colin Powell once observed that "a dream doesn't become reality through magic; it takes sweat, determination, and hard work." This sentiment is mirrored dramatically in the story of African Americans

On July 14, 1853, the four warships of America's East Asia Squadron made for Kurihama, 30 miles south of the Japanese capital, then called Edo. It had come to pry open Japan after her two and a half c

Wednesday, November 7 My father gave me and my brother a little money. My stomach is all twisted up with hunger, but I don't want to spend the money on anything as frivolous as food. Because it's mo

Looking for your next adventure? This rail map of Japan is the perfect planning and travel companion.Dreaming of sake and sushi? Blossom trees and bullet trains? With suggested itineraries, travel tips, city profiles, a handy 'where to go and when' calendar and much more, using the Collins Rail Map of Japan to plan your adventure means those dreams can become a reality.With a durable card-cover, clear mapping and essential travel information and inspiration, there's no better way to plan your journey around Japan. Showing all the essential railways across the country, differentiating between Shinkansen and normal lines for ease of use, this two-sided map provides full coverage of Japan.Additional features include: Suggested itineraries and routes as sources of inspirationCity profiles of key destinations accompanied by beautiful picturesTips for travelling in Japan, including information about ticket types and passes, train company websites, and safety information for travelersKey Japa

Handy little full colour map of Scotland. Excellent value and very detailed for its size. Double-sided folded map with the Central Belt, southern Scotland and northern England on one side and northern Scotland including Orkney and Shetland on the reverse. This map features: - Clear mapping at a scale of 8.7 miles to 1 inch - National Tourist Routes showing best routes through the most scenic areas - Top 100 places of interest - Park and Ride locations - Ideal companion to a sat-nav - it enables route planning and route sense-checking Essential for those planning a trip or who want an inexpensive and easy-to-use back up for a sat-nav.

Snow is falling. Snow is wonderful - for sledding, for skiing, and for building snowmen. But did you know that snow can actually keep things warm? Find out how snow helpf plants, animals, and people to survive. But when a blizzard blows, watch out! The snow that is so useful can be dangerous too.Franklyn M. Branley and Holly Keller team up for a fun and colorful exploration of the world of snow, including experiments and activities for cold winter days. A Let's Read and Find Out Science book, for Stage 1.

How to tell the difference between living and nonliving things?an essential first skill in scientific sorting and classifying?is explored with hands-on activities and colorful diagrams. Best Children?

SnakesSlithering, scaly, and sly -- snakes are fascinating reptiles. They are also hunters. Find out how snakes survive in the wild, and how they capture their prey.

Bubbles What are bubbles made of? Why are they always round? Read and find out about the science behind soap bubbles, and learn why bubbles always go POP!

Coral reefs are living things made up of tiny coral polyps and are unique, delicately balanced ecosystems that provide homes to hundreds of species of plants and animals, but environmental threats hav

What do a fawn and a hermit crab have in common? They both use camouflage to hide from their enemies. A fawn’s spots help it blend in with its dappled surroundings, and a hermit crab might be mistaken

Did you know that energy comes from the food you eat? From the sun and wind? From fuel and heat?You get energy every time you eat. You transfer energy to other things every time you play baseball. In

‘The title epitomizes Esbensen’s creative presentation of an important concept: how whales differ from the fish they seem to resemble and share characteristics with other mammals.… An excellent additi

What happens to food after you eat it? In this newly illustrated book, complete with photos, Paul Showers and Edward Miller take you on a journey through the human digestive system into the mouth, dow

Starfish have arms, but no legs. They have feet, but no toes. When starfish get hungry, they slide, glide, and feel their way in search of something to eat. Starfish aren't fish, but they are living

Walk, run, skip, march, kick. We use our feet all the time! With her trademark simple words and delightful pictures, Aliki explains the many ways our feet are important to us. Our feet hold us up, hel

Bats fly into the spotlight in this exploration of such basics as where the live, how mothers raise their pups, and how they hunt for food. Included as well is a simple plan for a building a backyard

Find out all about the many kinds of webs spiders spin in this level 2 Let's Read and Find Out. How do spiders spin such large webs? Spiders produce a unique silk that can stretch from wall to wall,

When you were a baby, you didn't have any teeth at all. Then as you grew, your teeth started to come in. First one, then two - and finally, twenty teeth in all!But you won't keep these teeth forever.

When it's not windy, it can be easy to forget about air. But air is everywhere–it fills your house, your car, and even your empty milk glass. In fact, a regular room holds about 75 pounds of

The latest in a new series of classic detective stories from the vaults of HarperCollins is a reissue of one of literature’s most audacious and thought-provoking novels of murder and intrigue, in hard

Brokeback Mountain is set in the beautiful, wild landscape of Wyoming where cowboys live as they have done for generations. Hard, lonely lives in unforgiving country. Jack Twist and Ennis del Mar are

Kenneth C. Davis, author of the phenomenal New York Times bestseller Don't Know Much About History, presents a collection of extraordinary stories, each detailing an overlooked episode that shaped the

Look at me --I'm growing!With her trademark simple words and delightful pictures, Aliki explains how and why we grow. Our arms and legs, our hair and toenails, our muscles, bones, and skin all grow fr

A charming, clever, and original collection of more than 100 spine poems-a popular form of found poetry composed by arranging book spines--illustrated with 110 full-color photographs.Easy to create and share online, spine poems--also known as collage poems or centos--have become a fun and popular way of writing poetry. Disclaimer is a delightful, illustrated collection of more than 100 spine poems that range from hilarious to heart-rending to profound. Award-winning creative director and former bookseller Annette Simon has arranged the poems in categories that resemble those found in a bookstore: Art, Biography and Memoir, Business, Cooking, Home and Garden, Music, Parenting, Philosophy, Politics, Pop Culture, and True Crime. Each poem pulls from a wide variety of book genres and ranges from the short and quippy to lengthier and poignant.ActressAnyoneAnne Enright / Charles SoulesEek!My HeartIs WasTorpedoedHundred PercentWonderstruckDidn't See That ComingRestart(Julie Larios and Julie P

Collins Edexcel GCSE 9-1 Maths Higher Student Book 5th edition has thousands of expertly designed questions with proven progression and pacing, refined over time and tested in classrooms. Contextualise learning and promote the breadth of career opportunities with features reviewed by the WISE campaign (Women into Science and Engineering) Enhance exam preparation with new exam practice questions and worked exemplars to reflect the recent GCSE (9- 1) exams Help students to focus on the maths with the clear, uncluttered layout Boost fluency, reasoning and problem-solving skills with questions integrated throughout Help all students reach their potential with content reviewed and adjusted for greater accessibility as well as challenging content for Higher students Strengthen knowledge and deepen understanding with high quality explanations and hundreds of worked examples Foster independence and self-reflection with answers at the back

For children aged 7 and over, this dictionary contains up to date coverage of a range of everyday and curriculum vocabulary. It offers additional language tips and carefully selected and annotated ill

In spring and summer, honeybees gather nectar to make into honey. These fascinating insects live and work together in complicated societies, complete with queen bees and workers. Read and find out abo

A handy and affordable Greek to English and English to Greek dictionary for everyday Greek including short grammars of Greek and English. The clear layout allows for fast and easy access when you most

Let's-read-and-find-out about Your HeartNight and day, whether you're asleep or awake, your heart is always beating. Read and find out how your heart works and how to keep it healthy.

Full color double-sided map of Great Britain at 8.7 miles to 1 inch (1:550,000), with clear, detailed road network and administrative areas shown in color. With its political coloring of counties and unitary authorities it is ideal for business users but it is also perfect for tourists as a route planning map. Main features: - Fully updated- Counties and local council areas shown in color- Clear, detailed road network- Town and city names, rivers, railway lines and canals are clearly shown- 16 city/town center street plans- Index to place names- Mileage chart- Car ferry routes- Key in English, French, and German Area of coverage. Double-sided road map covering the whole of Britain. Northern England, Scotland and the Isle of Man are on one side with Southern England and Wales on the other.

The best-selling Italian mini dictionary ‧fully revised and up-to-date‧extra help with the most common words‧special entries on Italian life and culture‧compact and reliable

A guide to your astrological sign, including likes and dislikes, compatibility with the other signs, strengths and weaknesses, and personal characteristics From relationship to work Zodiac Signs te

Ultimate facts about the history and future of space travel are complemented by hundreds of photographs and capsule biographies of space's top-contributing visionaries, martyrs, and heroes. Original.

An updated title created in cooperation with the Smithsonian's Air & Space and Natural History museum describes, in text and illustrations, the physical characteristics, habits, and natural enviro