A good night’s rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touc
Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks— especially one- use sheet masks— are the latest craze to sweep the beauty industry and a fun addition to an
Fidget spinners, slime, and other sensory toys have spiked in popularity for their ability to calm anxieties and improve concentration. In an age where children have ample amounts of screen time, gooe
“Only from the heart can you touch the sky,” said philosopher Rumi, and once again, Cher Kaufmann helps readers to effortlessly open heart and soul through coloring. Love nurtures the fabric of the hu
“The present moment is filled with joy and happiness,” says Zen Master Thich Nh?t H?nh. “If you are attentive, you will see it.” In Joy, author and teacher Cher Kaufmann offers readers several ways to
Practicing gratitude is easy, and the benefits are huge. In this little book of essential mindfulness and coloring, bestselling author and teacher Cher Kaufmann helps readers to focus on the good and
