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Program Design for Strength Training

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The Revolutionary 1 X 20 Rm Strength Training Program
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出版日:2014/04/07 作者:Michael Yessis  出版社:Createspace Independent Pub  裝訂:平裝
A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.
優惠價: 1 2320
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Strength Training for Seniors
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出版日:2013/11/15 作者:Mirsad Hasic  出版社:Createspace Independent Pub  裝訂:平裝
How to Strengthen Your Aging Body and Live the Life You Want Without Any Barriers in 30 MinutesBeing a senior is great as you are free from the obligations of your younger years, like being committed
優惠價: 1 960
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The 5 to 5 Basic Barbell Training Program ― A Simple Barbell Training Program for Strength, Power Lifting and Strongman
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出版日:2013/10/15 作者:Peter North  出版社:Createspace Independent Pub  裝訂:平裝
"I've trained in and around gyms all my life but I've never been as strong or powerful as I am following this program. I've put on major muscle mass and as hard gainer that’s very important to me. I'v
優惠價: 1 1160
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Parkour Strength Training ― Overcome Obstacles for Fun and Fitness
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出版日:2016/01/02 作者:Ryan Ford; Ben Musholt  出版社:Createspace Independent Pub  裝訂:平裝
In Parkour Strength Training, you will learn how to: - Accelerate your athletic development with three fundamental bodyweight exercises - Promote the flexibility and mobility necessary for safe obstac
優惠價: 1 2317
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Program Design 2.0: The Structure-Behavior Coalescence Approach
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出版日:2015/12/21 作者:Dr William S Chao  出版社:Createspace Independent Pub  裝訂:平裝
Program design (or software program design) is, in the software systems development, the design and implementation phase. That is, program design means to get a solution to furnish customers' requirem
優惠價: 1 966
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出版日:2015/04/18 作者:M. Usman; John Davidson; Mendon Cottage Books (COR)  出版社:Createspace Independent Pub  裝訂:平裝
Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Specificity Chapter # 3: Overload Chapter # 4: Progressive Overload 7 Day Workout Chapter # 1: Introduction Chapter # 2: Monday
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Wild Strength ― An Ancient Strength Training Plan for a Modern World
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出版日:2013/04/23 作者:Ken Best  出版社:Createspace Independent Pub  裝訂:平裝
Wild Strength is a no-nonsense resistance training plan based on the physical activities of ancient and modern hunter gatherers. It is a Palaeolithic style manual of exercises and movements uniquely s
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Advanced Mental Strength Training ― Revealing the Mysteries of a Warrior Mindset
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出版日:2012/05/20 作者:Gregg Swanson  出版社:Createspace Independent Pub  裝訂:平裝
This book is about the craft of developing a warrior mindset set. It is about the subtleties of the mystery of a warrior mindset to live a life of power, purpose and passion. Self empowerment can be a
優惠價: 1 2317
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily-A Healthy Way of Eating You Can Actually Maintain
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出版日:2017/04/30 作者:Marc McLean  出版社:Createspace Independent Pub  裝訂:平裝
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy suppleme
優惠價: 1 864
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Microblading Professional Training Manual
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出版日:2017/01/01 作者:Christa Mcdearmon  出版社:Createspace Independent Pub  裝訂:平裝
Microblading is currently the fastest growing service in the cosmetic tattooing industry.The procedure is performed by manually depositing pigment into the dermis with the use of a disposable hand too
優惠價: 1 1737
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Dangerous in Training
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出版日:2016/10/18 作者:Sidney Bristol  出版社:Createspace Independent Pub  裝訂:平裝
Disgraced Navy SEAL Mason Clark knows how to track his prey. He is an expert operative with a history of wrong-place-wrong-time luck. Landing a gig as a vacation bodyguard should have been an easy job
優惠價: 1 869
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Ceo Strength Coach
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出版日:2015/08/17 作者:Ron Mckeefery  出版社:Createspace Independent Pub  裝訂:平裝
Nationally recognized Strength and Conditioning Coach Ron McKeefery teaches you exactly how to become your own CEO Strength Coach. Coach McKeefery has served at both the Professional and Collegiate le
優惠價: 1 1157
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Rough Collie Training ― Dog Training With the No Brainer Dog Trainer
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出版日:2015/08/03 作者:Not Available (NA)  出版社:Createspace Independent Pub  裝訂:平裝
Rough Collie Training with the No BRAINER Dog TRAINER | (We Make it THAT Easy!) How to EASILY Train Your Rough Collie | Inside this Rough Collie Training System are the answers you need for successful
優惠價: 1 684
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Potty Training ― Potty Training Strategies That Every Potty Training Parent Should Know
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出版日:2015/07/28 作者:Susan Walker  出版社:Createspace Independent Pub  裝訂:平裝
Potty training can be quick and easy for both you and your child! A must have book for ALL parents struggling with potty training!The Essential Potty Training Guide provides quick and easy strategies
優惠價: 1 521
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Absolutely Positively Gundog Training ― Positive Training for Your Retriever Gundog
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出版日:2015/07/09 作者:Robert Milner  出版社:Createspace Independent Pub  裝訂:平裝
With Absolutely Positively Gundog Training, Milner has taken the latest scientific research into how dogs learn and combined it with his own vast experience and commonsense training methods. The resul
優惠價: 1 696
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Jailhouse Strong ― Interval Training
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出版日:2015/06/10 作者:Josh Bryant; Adam Benshea  出版社:Createspace Independent Pub  裝訂:平裝
Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that
優惠價: 1 1157
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Amazon Associates Affiliate Program
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出版日:2015/05/16 作者:Ryan Stevens  出版社:Createspace Independent Pub  裝訂:平裝
This book will guide you to create websites and to make money from them through Amazon’s Affiliate program which is called Amazon Associates. In this book I have covered:‧ What is affiliate marketing
優惠價: 1 521
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Puppy Training Handbook ― 27 Effective Skills for Training Your Puppy in 10 Days With Crate Training, Obedience Training, Potty Training and Barking
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出版日:2015/04/06 作者:Cesar Rogers  出版社:Createspace Independent Pub  裝訂:平裝
So you got a new puppy, maybe your child begged and cried until you finally gave in to buy the new dog...or maybe this has been in your plans for years and you finally adopted your canine friend. What
優惠價: 1 579
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Training Your Labrador Retriever ― Easy and Positive Dog Training
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出版日:2015/03/24 作者:Miriam S. Fields-babineau  出版社:Createspace Independent Pub  裝訂:平裝
Training Your Labrador Retriever: Easy and Positive Dog Training. Using positive reinforcement and redirection techniques your Labrador Retriever can quickly learn anything, including how to behave in
優惠價: 1 1305
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The 90-day Home Workout Plan ― A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
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出版日:2015/03/13 作者:Dale L. Roberts  出版社:Createspace Independent Pub  裝訂:平裝
The 90-Day Home Workout Plan gives you the most comprehensive approach to your fitness goals and needs. Dale L. Roberts presents a carefully designed program for getting the most out of your strength,
優惠價: 1 869
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English Pointer Training Secrets
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出版日:2015/02/01 作者:Mark Mendoza  出版社:Createspace Independent Pub  裝訂:平裝
You have a English Pointer. You want to know how to avoid its bad behaviours, right? Like pee at home, bark a lot, or even growling!Then you need to know how to train your dog, don't you think? How to
優惠價: 1 1611
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Manchester Terrier Training Secrets
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出版日:2015/02/01 作者:Mark Mendoza  出版社:Createspace Independent Pub  裝訂:平裝
You have an Manchester Terrier. You want to know how to avoid its bad behaviours, right? Like pee at home, bark a lot, or even growling!Then you need to know how to train your dog, don't you think? Ho
優惠價: 1 1611
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German Pinscher Training Secrets
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出版日:2015/02/01 作者:Mark Mendoza  出版社:Createspace Independent Pub  裝訂:平裝
You have an German Pinscher. You want to know how to avoid its bad behaviours, right? Like pee at home, bark a lot, or even growling!Then you need to know how to train your dog, don't you think? How t
優惠價: 1 1611
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Redbone Coonhound Training Secrets
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出版日:2015/02/01 作者:Mark Mendoza  出版社:Createspace Independent Pub  裝訂:平裝
You have a Redbone Coonhound. You want to know how to avoid its bad behaviours, right? Like pee at home, bark a lot, or even growling!Then you need to know how to train your dog, don't you think? How
優惠價: 1 1611
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Home Workout Circuit Training ― 6 Week Exercise Band Workout & Bodyweight Training for Fat Loss, Strength and Muscle Tone
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出版日:2015/01/15 作者:James Atkinson  出版社:Createspace Independent Pub  裝訂:平裝
The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive
優惠價: 1 579
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American Eskimo Dog Training
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出版日:2014/10/21 作者:Paul Allen Pearce  出版社:Createspace Independent Pub  裝訂:平裝
American Eskimo, American Eskimo Dog, American Eskimo Training AAA AKC: Think Like a Dog, But Don’t Eat Your Poop!American Eskimo training system: Fastest Way to No More American Eskimo Poop! For both
優惠價: 1 694
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Theory and Application of Modern Strength and Power Methods ― Modern Methods of Attaining Super-strength
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出版日:2014/05/01 作者:Christian Thibaudeau  出版社:Createspace Independent Pub  裝訂:平裝
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also i
優惠價: 1 1739
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Never Grow Old! ― The Innovative, Easy to Follow Functional Aging Fitness Program That Increases Strength, Improves Balance and Decreases Pain
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出版日:2014/04/08 作者:Dan M. Ritchie; Cody L. Sipe  出版社:Createspace Independent Pub  裝訂:平裝
This book includes over 20 years of practical experience with over 2000 clients as well as over 15 years of research from two of the leading experts on Aging and Functional Fitness. Dr. Cody Sipe an
優惠價: 1 753
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Strength Coach ― A Call to Serve
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出版日:2013/11/10 作者:Jeff Connors  出版社:Createspace Independent Pub  裝訂:平裝
Strength coaching is, in many ways, a scientific endeavor, blending the latest theories of performance enhancement with practical strategies to build mobility, speed, flexibility and power. But for Je
優惠價: 1 1450
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出版日:2013/02/15 作者:Jason Scotts  出版社:Createspace Independent Pub  裝訂:平裝
Using strength training as a fitness regime you’re able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerob
優惠價: 1 958
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出版日:2012/12/21 作者:Kehinde Eseyin; Simon Persin  出版社:Createspace Independent Pub  裝訂:平裝
In this book, we provide 115 practice certification questions and answers designed to prepare you for taking and passing the application associate consultant certification exam for SAP BusinessObjects
優惠價: 1 2999
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出版日:2012/10/11 作者:Marsha Heiden Ph.d.  出版社:Createspace Independent Pub  裝訂:平裝
The Simple Equine Training System (SETS) is written for people that love horses and want a straightforward training method. SETS is based on classical training principles handed down from horsemen
優惠價: 1 1199
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出版日:2012/09/04 作者:Mario Cerra; Ariel J. Ramos  出版社:Createspace Independent Pub  裝訂:平裝
Elementary Rhythmic Training is a progressive approach to the development of rhythmic vocabulary for beginning and intermediate students.This book is designed to be used in different ways, depending u
優惠價: 1 839
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Super Strength
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出版日:2012/04/15 作者:Alan Calvert  出版社:Createspace Independent Pub  裝訂:平裝
This is a 6" by 9" restored and re-formatted edition of Alan Calvert's original 1924 classic: SUPER STRENGTH. The text remains exactly as written in the original 1924 edition. This book is considered
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One Arm Pull Up ― Bodyweight Training and Exercise Program for One Arm Pull Ups and Chin Ups
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出版日:2012/02/20 作者:Patrick Barrett  出版社:Createspace Independent Pub  裝訂:平裝
The one arm pull up is, to put it simply, impressive. It represents an unusual kind of strength that seems to go beyond what a normal human can accomplish, and crosses into something animal.It's a goa
優惠價: 1 455
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Super Natural Strength
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出版日:2011/12/20 作者:Bob Whelan  出版社:Createspace Independent Pub  裝訂:平裝
"Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless supplements or training advice from steroid users." --Dick
優惠價: 1 1447
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出版日:2011/11/18 作者:Dave Rearwin  出版社:Createspace Independent Pub  裝訂:平裝
‧ Expanded and improved for 2013!Surf Better is a must-have book for surfers, ocean-goers and anyone looking for a simple, effective way to get in shape and stay there. The only simple, effective, ze
優惠價: 1 897
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出版日:2009/09/02 作者:Donald L. Kirkpatrick  出版社:Createspace Independent Pub  裝訂:平裝
Leaders want to see changes in behavior as a result of what people have learned and may expect these new behaviors to deliver results for the business. With the third edition of this book, readers hav
優惠價: 1 3150
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出版日:2007/02/06 作者:George Duet; Karen Freeman Duet  出版社:Createspace Independent Pub  裝訂:平裝
Dog Training 101: The Book You Need to Take Control by Karen Freeman Duet and George Duet is a veritable boot camp for puppies and adult dogs and includes all a dog owner needs to know to get results.
優惠價: 1 1259
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How to Program a Quantum Computer
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出版日:2018/08/21 作者:Andrew H. Thomas  出版社:Createspace Independent Pub  裝訂:平裝
If you have ever wondered how a quantum computer works - or if you want to know how to program a quantum computer yourself - then this is the book for you.This book contains an introduction to quantu
優惠價: 1 579
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