A guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize
This is an essential guide for both new coaches and more experienced teachers, as well as those who train coaches. The various disciplines of gymnastics are explained, together with how they fit into
This book helps the reader to answer such questions as which instrument they should choose, the level of difficulty involved in learning, and the likely costs. It also discusses the various benefits o
With a wealth of technical information and high-quality illustrations prepared specially for this book, Military Pistols - Handguns of the Two World Wars will be an invaluable addition to the library
In the age of the internet and social media, a plethora of detailing knowledge is available online, yet it is strangely difficult to discover completely, or harness usefully. This book redresses the
This fascinating book describes in non-technical language how these machines work and how railway modellers can use laser cutting in 3-D printing to produce remarkable models for their layouts. With
This fascinating book is an essential guide to 0 gauge modelling skills, techniques, modelling suppliers and services. It considers the history and the benefits of 0 gauge. Discusses the various prot
For those who remember the big front-wheel-driver Rover with affection, this book sets out the full history looking at the design and development of all models: saloons, Fastbacks and Coupes; the Ster
Porsche Boxster and Cayman follows the design and development of this mid-engined sports car and coupe family, from their origins in the company's concerted racing activities in the 1950s and 1960s, t
Associated Motor Cycles (AMC) produced some of the most iconic British bikes of the 1940s and 1950s. Illustrated with over 200 photographs, this book looks at the history and development of the single
In this fascinating book, the author describes all aspects of how to build the folding case and how to construct the layout within using lightweight materials such as rigid foam. Gauge sizes and desi
Some model railways are operated somewhat chaotically and are characterized by frequent derailments and locomotives that stop arbitrarily. If you wish to move away from this kind of layout and constr
Considers the history of ports and inland waterways, and the important role played by the railways in facilitating their operation. Provides layout plans and ideas, all based on prototypes, that are a
Stickmaking is an age-old craft that is just as absorbing and rewarding today as ever. This beautifully illustrated book describes some of the customs and practices used in traditional stickmaking.
Drawing with graphite and colored pencils enables the artist to capture every detail of a plant, and to enjoy, study, and celebrate their wonderful forms. Whether the illustration is a striking monoto
Painting and Drawing the Head combines technical instruction, art history references, and thoughts on the day-to-day practice of painting the head from life. The rich text, supported by more than 100
Artists use sketchbooks for a myriad of purposes—to capture a moment, to develop an idea, to record a scene. This book advises on how to enjoy keeping a sketchbook and how to make the most of their us
Barefoot Horse Keeping provides a practical, accessible, and objective guide to barefoot horse keeping. The book draws on empirical research and the authors' 25 years experience delivering barefoot ho
Linocut is used to stunning effect by artists, illustrators, and designers because of its strong graphic qualities, accessibility, and versatility. Whether you are printing by hand on your kitchen tab
The indigenous martial arts of the Philippines archipelago are known by a variety of names, including Arnis, Arnis de Mano, Eskrima, or Escrima, and are widely respected for the development of combat-
This up-to-date, clearly written, and beautifully illustrated book is targeted at the amateur repairer and at the absolute beginner with no experience, as well as at hobbyists who often dabble with, b
Explores in detail all aspects of owning and caring for individual breeds of dog. This book includes information on the history of the breed and the breed standard; choosing a puppy or a rescue dog; c
Edwardian fashions for women were characterized by the S-shaped silhouette, embellished with lace, tucks, ruffles, tassels, frills, and flounces. This essential book includes 11 detailed projects, whi
James Beaufoy covers the Staffordshire Bull Terrier. Written in an accessible style, this book focuses on providing practical information about caring for your Staffordshire Bull Terrier, and will be
Coaching Youth Netball is a one-stop resource that will offer coaches, teachers, and parents everything they need to deliver fun, dynamic, player-centered practice sessions as well as guidance on how
Collage is an innovative and exciting technique that invigorates the artistic process through unusual associations and dislocated imagery. This practical book shows how collage can be used to portray
The books in the Everyday Modifications series are designed to guide classic van and car owners through the workshop skills needed to make their vehicles easier to use and enjoy. This book is concerne
As a present-day classic, although challenging to some, low-slung looks and bright colours make the 1970s 914 period-perfect. Combined with near-ideal weight distribution and a low centre of gravity,
Covering the design, development and manufacture of the car as well as its motorsport history, Triumph TR6 is dedicated to the last traditional open-topped TR sports car with a separate chassis. It sh
The R-Series BMW MINI had a lot to live up to.Launched in 2001, it was riding in the wake of the classic 1959-2000 Mini. At the time, BMW were going to have to create something as special and innovati
With step-by-step instructions and safety information throughout, this book is a valuable technical resource for owners of Series II, IIA and III Land Rovers. The book coversChoosing and buying a Seri
A history of all four generations of compact Jaguar, and their Daimler equivalents, tracing the gradual development of Sir William Lyons' original idea over a period between 1955 and 1969. From the po
Two-Stroke Motrocycle Engine Maintenance and Repair covers the chronological development of two-stroke engines and workshop procedures for each era. It is a guide to strip-down of engines, examining e
Volvo Amazon - The Complete Story includes the history of Volvo before and after the Amazon; development and production of all Amazon derivatives from 1956-1970, including the 121, 122S, 122S, 123GT a
Artists have always been fascinated with portraying the nude: the beauty and nuances of the human figure are endlessly absorbing. This practical and inspirational book celebrates and continues that en
Fine Art Screenprinting explains the thrilling process of pushing ink through a mesh to produce large areas of vibrant color. With step-by-step examples, it explains the many and varied ways of creati
Self-portraiture is a remarkably rich and varied genre, acting for centuries as a means for artists to explore their inner and outer selves. This book looks deeper into the motives and thoughts that l
Dressage has moved beyond the basics of just riding and training a horse, and now encompasses many complementary disciplines, including psychology. Technical skills need to go hand in hand with mental
Transforming unlikely pieces of scrap metal into significant works of art - giving new life to things we throw away - is an accessible, creative, and fulfilling activity. This book describes and illus
Many railway modellers include an engine shed somewhere on their layout. However, all too often the shed is squeezed into a quite improbable location and is little more than a place to 'park' engines
