Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low G
From the certified authorship team behind Robert’s Rules of Order, Newly Revised, a concise and user-friendly tour through the essentials of conducting a meeting??
By the best-selling authors of the Your Pregnancy series, medically sound and succinct information for the woman who needs detailed information on a specific concern --The facts about the frequency of
By the best-selling authors of the Your Pregnancy series, medically sound and succinct information for the woman who needs detailed information on a specific concern
The New Glucose Revolution Low GI Guide to Diabetes is the only guide providing up-to-date information about using the GI to help manage Type 1 and Type 2 diabetes. GI experts Brand-Miller and Foster-
Tips for preparing mentally and physically for the big day How to recognize the onset of labor When to go to the hospital after labor begins Guidance on choosing between natural childbirth and one wit
From the authors of the best-selling Your Pregnancy series, medically sound and succinct guides for the pregnant woman who needs detailed information on a specific concern
* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations o
* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals
Going to a meeting? Want to know how to take part? Learn quickly and easily! This short, simple book includes: Sample dialogues to get you confidently through motions, nominations, elections, votes,
Up-to-date information on available and forthcoming medical and surgical treatments. How attitude and emotion affect heart failure-and what you can do to stay positive. Tips for adopting a heart-healt
* Guidance on what to expect at routine appointments and what each test means* When and why your doctor might order a special procedure* What you need to know about tests in each trimester: ultrasound
Most of us regard fat as the number-one food enemy ? the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which
