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在 BodyTalk 中，作者提出「與身體的關係」是影響自我價值、人際互動與心理健康的核心。對於長期忽視身體感受、甚至將身體視為痛苦來源的人來說，重新建立連結可能看似遙不可及。本書以一年 365 天為架構，設計了簡單的日常練習：包括輕度動作、覺察引導與書寫提示，幫助讀者一步步回到當下，感知並理解身體訊號，從而處理情緒、釋放壓力，並找回自信與安全感。這是一本結合理論與實踐的工具書，適合希望修復身心平衡的人。本書亮點：將創傷療癒落實到日常步驟動作＋書寫雙軌練習，易於持續提供重建自我價值與安全感的方法延續 The Body Keeps the Score 精神的實踐版Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin. Everything in your life comes down to how connected you are to your own body. Your relationships, your career, even your self-worth and self-respect are all a reflection of the relationship you have with your body. When things feel out of alignment, overwhelming or "too much," it's a sign that you've already lost communication with yourself and the physical sensations within your body that let you know something is not right. The challenge is that many

A trade paperback special edition of the modern classic Pachinko, National Book Award finalist and named one of the New York Times 100 Best Books of the 21st Century Features of the paperback special limited edition: Full cover with special effectsFour color stenciled edgesFour color tip-inHistory is seldom kind. In Min Jin Lee's acclaimed and magisterial novel, four generations of a poor, proud immigrant family fight to control their destinies, exiled from their homeland. In the early 1900s, teenaged Sunja, the adored daughter of a fisherman, falls for a wealthy stranger at the seashore near her home in Korea. He promises her the world, but when she discovers she is pregnant--and that her lover is married--she refuses to bend to his will. Instead, she accepts an offer of marriage from a gentle minister passing through on his way to Japan. But her decision to abandon her home and reject her son's powerful father sets off a dramatic saga that will echo down through generations. Richly t

A paperback special limited edition of Free Food for Millionaires, the stunning debut by the NYT bestselling author of Pachinko--following a Korean-American daughter of first-generation immigrants who strives to join Manhattan's inner circle Features: Full cover with special effectsFour color stenciled edgesFour color tip-inNational Book Award finalist Min Jin Lee introduces the unforgettable Casey Han: a strong-willed, Queens-bred daughter of Korean immigrants, who seeks both glamour and insight in Manhattan--a glittering borough she cannot afford. Fresh out of Princeton with an economics degree, no job, and a white boyfriend she cannot introduce to her parents, Casey is determined to claim a space for herself--but how and at what cost? Lee's bestselling, sharp-eyed, sweeping epic of ambition, dreams, and uncertainties of life--set in a landscape where millionaires scramble for free lunches the poor are too proud to accept--is an addictively readable, startlingly sympathetic portrait