Early-morning rituals for contentment, clarity and purpose.In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirmi
The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.Meditation is an easy way to bring more peace and tranquility into your lif
Discover how crystals can enrich your life with The Little Crystals Kit - from bestselling author and crystal expert Judy Hall.This enchanting little guide contains everything you need to enhance your
How to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress.Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep,
A fully illustrated guide to the science and benefits of kindness from leading kindness expert, Dr David R HamiltonScientific evidence has proven that kindness changes the brain, impacts the heart and
The research confirms it: Writing heals.Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we ca
Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practica
A fully illustrated guide to intentional living from leading author, coach and speaker, Carolyn Boyes. By living with intention we are actively shaping our lives, establ
In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever
This all-encompassing guide to reiki will inform you of every aspect of this ancient healing practice. Expert reiki master Tanmaya Honervogt explores the history of reiki and its background, then expl
Learn how to practice reflexology with this all-encompassing guide. Discover the origins of reflexology and how it works, then learn through the step-by-step guides how to master a variety of foot an
The African practice of living life well, together"When we act upon deeply feeling a sense of being connected to others by our common humanity, when we truly regard self and other as one, when we cher
