In this age of mass consumerism, we are "stuffocating"; becoming slaves to our possessions. Discarding the unnecessary brings clarity, allows us to appreciate our favorite things and helps us to regai
Whether it's caused by a high-octane job, caring for the kids, or trying to juggle too many things at once, stress is a fact of life. But this simple new guide will help break the vicious cycle and r
The chakras are vibrant, colored energy wheels or centers of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices such as keeping a daily gratitude jo
Massage, acupressure and reflexology routines for children aged 4-12.Research has shown that short, simple routines of massage practiced on children can help reduce stress and tiredness, increase ale
The natural healing power of flowers will benefit you physically, emotionally, and spiritually. From herbal preparations and essential oils to homeopathic remedies and flower essences, ancient holist
Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more h
`This is an exceptionally good book, easy to understand and full of useful information for both the beginner and those therapists wishing to expand their knowledge and experience.' J. S. Wayte---Vice
"By moving in a focused and directed way through the labyrinth, we begin to relax, and our sixth sense becomes heightened.” That’s how the author, a renowned labyrinth-maker and “la
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mind
Herbal medicines have been used for many centuries to treat illnesses and restore health, and today herbalism still remains the most widely-practiced form of medicine around the world.Written by a lea
Translating literally as "universal life energy," Reiki, the ancient Asian practice of hands-on healing, has been used for thousands of years to help cure physical and emotional injury and restore spi
Welcome this first and most comprehensive guide to Tibet's ancient integrative healing system-one of the world's oldest forms. The Book of Tibetan Medicine provides a thorough overview of the origins
The land shimmers with sacred power. From prehistoric times on, our ancestors were aware of this. They sought healing, wisdom, and shamanic access to the spirit realm through interaction with the powe
Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this gu
With text by a foremost Reiki Master-Tutor and an endorsement by Reiki Outreach International-the world's leading organization for the promotion of Reiki healing-this is simply the best guide on the
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful p
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to m
