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The definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience--now with a new chapter of matwork-enhancing strategies and sixteen variations on classic exercises Since its publication in 2000, The Pilates Body has helped hundreds of thousands readers around the world discover the power of Pilates. Originally developed in the early 1900s by Joseph H. Pilates, it remains the ultimate mind-body fitness system for anyone who wants to build strength, improve flexibility, perfect their posture, reduce aches and pains, and develop a deeper connection with their bodies. In The Pilates Body, Brooke Siler, who trained under Joseph Pilates prot嶲嶪 Romana Kryzanowska, offers a comprehensive program of Pilates exercises that can be done anywhere and anytime with an exercise mat. Siler guides the reader through the principles that form the foundation of Pilates and offers directions for more than fifty exercises. The exercises, categorized by

Educator and neuroscientist Dr. Jared Cooney Horvath reveals why digital tools in school consistently undermine learning--and what parents, teachers, and schools can do to push back with purpose. Our children are struggling. Schools, once alive with deep learning born of human connection, are now dominated by screens and digital tools. The result is unmistakable: falling performance, fractured attention, and the slow erosion of rigorous thought. For the first time in the history of standardized cognitive measurement, children are consistently scoring lower on key measures of cognitive development. We were told that classroom technology was progress. It wasn't. In The Digital Delusion, neuroscientist and educator Dr. Jared Cooney Horvath shows how the widespread use of laptops, tablets, and educational software in classrooms is quietly undermining how children learn, think, and develop. Drawing on decades of neuroscience and education research, Horvath dismantles the core myths driving

Discover the truth hiding behind troubling thoughts and become free from suffering with Byron Katie's self-help classic. In 2003, Byron Katie introduced the world to The Work with the publication of Loving What Is. The Work is simply a series of four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, It's not the problem that causes our suffering; it's our thinking about the problem. Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is. Loving What Is shows readers step by step, through clear and vivid examples, exactly how to use this revolutionary process for themselves. In this revised edition, readers will enjoy seven new dialogues, or real examples of Katie doing The Work with people to discover the root cause of their suffering. Readers will see peop