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Based on the wildly popular four-part series on Andrew Huberman's podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health -- offering readers a proven way towards a joyful life. More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, "what's going right?" Backed by celebrities and esteemed colleagues such as Lady GaGa, Peter Attia, and Kim Kardashian, Dr. Conti poses that the best place to start addressing our mental health isn't in focusing on what's going wrong, but rather what's going right. And the key to embracing this new narrative is tapping into our often ignored and long over-looked gener

“A deeply empowering and practical book: for anyone, anywhere, who just wants to GET STUFF DONE.”--Cecilia Muñoz, former Director, White House Domestic Policy Council under President ObamaWhether you just started your first entry-level job, run the entire company, or just feel trapped by your condo association bylaws, it’s time to it’s time to learn how to get big things done and make a lasting impact with Hack Your Bureaucracy.From local government to the White House, Harvard to the world of venture capital, Marina Nitze and Nick Sinai have taken on some of the world’s most challenging bureaucracies―and won. Now, they bring their years of experience to you, teaching you strategies anyone can use to improve your organization through their own stories and those of fellow bureaucracy hackers, including:Find Your Paperclip: use small steps to achieve big changeSet Your North Star: keep your end goal in sightCultivate the Karass: assemble an adept team and networkDon’t Waste a Crisis: turn

Tap into the powerfully positive impact of drawing for the whole family with 25 drawing sessions! In March 2020, Mark Kistler received a call that his son's school was going virtual for the remainder of the school year. He began holding daily livestreams, leading half hour drawing sessions for what became hundreds of thousands of kids over two months, giving families a much-needed break from the chaos of the pandemic. Now, Mark brings these stress-relieving, creative outlets to life in 25 original lessons, including:Space Kitty!Dino RideParachuting PenguinSinging SharkNinja Banana―and more!Harnessing the life inspiring and transformative power of the visual arts, Half Hour of Pencil Power brings together parents, educators, and the kids they care for with step-by-step drawing lessons, all of which can be done in a half hour or less. Drawing will help your kid have fun, decrease loneliness, build self-esteem, and increase creativity, and Pencil Power is accessible, imaginative, and oodl

Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's. But

In this educational book, learn why everyone should make resistance training their primary form of exercisenot only for aesthetics, but to be healthy and energetic and live longer.Appealing to the mot

Help your relationships and your body with this definitive guide on sleep for coupleswith proven strategies to improve both sleep and relationship healthby a clinical psychologist named as one of the

Welcome to a Radical new view of aging one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves o

With recipe-driven blogs, cookbooks, and endless foodie websites on the rise, food writing is ever in demand--and it with the ongoing rise of social media platforms, it is ever evolving. That said, go

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features:How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at homeRaw fitness truths about what works and what doesn’tThe newly discovered health benefits of resistance training in terms of heart health, bone strengt

Your most valuable resource isn’t time—it’s your attention. We’re living in a constant state of distraction, racing through life feeling hollow and disconnected—from our loved ones, our passions, even ourselves. The endless noise is numbing, and constant digital “connection” only deepens our isolation. We’re scrambling to keep up, but at what cost? The truth is that your mind is wired for focus, and you have the power to take it back. In Finding Focus, renowned behavioral scientist Dr. Zelana Montminy tackles one of the most critical challenges of our time, unveiling a science-backed roadmap for reclaiming your attention—not to boost productivity, but to reconnect with what truly matters. This isn’t another set of quick-fix tips; it’s a radical shift in how you engage with the world. You’ll learn how to:Unmask your “focus thieves,” the hidden forces stealing your attentionRebuild mental clarity through nutrition, movement, and time in natureRediscover the

“Of the countless writers out there whose focus is addiction, no one can begin to touch the brilliance of Maia Szalavitz.”―Kristen Johnston, actress, author of the New York Times bestselling memoir Guts, addiction advocate, founder of SLAM NYC Drug overdoses now kill more Americans annually than guns, cars, or breast cancer. But the United States has tried to solve this national crisis with policies that only made matters worse. In the name of “sending the right message,” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people―and utterly failed to either prevent addiction or make effective treatment for it widely available.There is another way―one that is proven to work. However it runs counter to much of the received wisdom about substances and related problems. It is called harm reduction. Created by a group of people who use drugs and by radical public health experts, harm reduction offers a new way of thinking

Celebrating 25 years of inspiration: the national bestseller for corporate success returns to help a new generation of leaders--now revised, updated, and with a new afterword.Bestselling author Laurie

**Winner of the African American Literary Award for Memoir, and one ofMarie Claires best books of 2020**An inspiring, hilarious memoir about learning to resist the pressures of conformity, love yourse

Kathleen Kelly Janus, a lecturer at the Stanford University Program on Social Entrepreneurship and the founder of the successful social enterprise Spark, set out to investigate what makes a startup su

Kathleen Kelly Janus, a lecturer at the Stanford University Program on Social Entrepreneurship and the founder of the successful social enterprise Spark, set out to investigate what makes a startup su

Still Notorious, Radical, and Revolutionary 50 Years Later.A survival guide from one of the greatest creative organizers of the 20th century―now with a new foreword by co-conspirator, Lisa Fithian. Th

Recipes from around the world from the host of Bravo’s Top Chef and Hulu’s Taste the Nation.Inspired by her travels to some of the most secluded corners of the planet, Padma Lakshmi shares the origins

Learn why the concept of "weird" is being reclaimed and turned into a badge of honor, used to show how being different—culturally, socially, physically, or mentally—can be a person's greatest strength