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A fascinating cultural history of fitness, from Greek antiquity to the era of the “big-box gym” and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from

Michael Scott Moore, a journalist and the author of Sweetness and Blood, incorporates personal narrative and rigorous investigative journalism in this profound and revelatory memoir of his three-year

A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven

“10 New Books We’re Dying to Read in September” --The Zoe ReportIn this deeply personal collection of essays, creator of the The Conversation Amanda de Cadenet shares the hard-won ad

In this meditative memoir—a compelling fusion of Barbarian Days and the journals of Thomas Merton—the author of Saltwater Buddha reflects on his "failing toward enlight

Picking up where The Tipping Point leaves off, respected journalist Lee Daniel Kravetz’s Strange Contagion is a provocative look at both the science and lived experience of social contagion.In 2

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.We all feel f

Five continents, four million vertical feet, and one woman in search of herselfSteph Jagger had always been a force of nature. Dissatisfied with the passive, limited roles she saw for women as she was

The author of the New York Times bestseller Broken Open returns with a visceral and profound memoir of two sisters who, in the face of a bone marrow transplant—one the donor and one the recipien

In the spirit of The Blind Side and Friday Night Lights comes a tender and profoundly moving memoir about an ESPN producer’s unexpected relationship with two disabled wrestlers from inner city Clevela

In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors

A Paperback OriginalFrom the author of the #1 New York Times bestseller How to Do the Work comes a four-color workbook offering an inspirational and practical roadmap for self-healing.In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built on her unified philosophy of mental, physical, and spiritual well-being. The book spent 15 weeks on The New York Times bestseller list and has empowered hundreds of thousands of readers to take charge of their mental wellness and transform their lives for the better.Now, in How to Meet Your Self, Dr. LePera applies her paradigm-shifting approach to self-healing in a format that gives readers actionable guidance to continue their journey of healing and growth. This beautifully designed, 4-color workbook is filled with insight, journaling prompts, quotes, and other tools to help readers gain awareness of unconscious habits that are not serving them, and create new routine

From Dr. Nicole LePera, creator of the holistic psychologist--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power o

Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with a groundbreaking look at the origins and treatment of cancer, providing practical tools to he

From registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, H

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobi

Nautilus Gold Award Winner: Parenting & FamilyA practical guide to understanding teens from bestselling author and global youth advocate Josh Shipp.In 2015, Harvard researchers found that every ch

“WE NEED TO TALK.”Now in paperback, public radio journalist Celeste Headlee's insightful and urgent book on how to bridge what divides us--by having real conversationsBASED

International BestsellerA heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of love.Mark and Giulia’s life together began as a st

Radical in its simplicity, Dr. Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body̵

Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricab

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understoo

Punk rock icon John Joseph grew up on the mean streets of New York City in the 1970s. From gang fights to drug addiction, foster homes to lockups—he’s lived it all. But shifting the way he thought abo

The former editor-in-chief of Details and Star adventures into the fascinating "brave new world" of cannabis, tracing its history and possible future as he investigates the social, medical, legal, and

Prize-winning journalist and the co-author of smash New York Times bestseller I Am Malala, Christina Lamb, now tells the inspiring true story of another remarkable young hero: Nujeen Mustafa, a teenag

2017 PROSE Award Winner: Outstanding Scholarly Work by a Trade Publisher In the vein of Jane Jacobs’s The Death and Life of Great American Cities and Edward Glaeser’s Triumph of the C

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "i

In this thrilling and candid memoir, world record-holding and controversial Big Wave surfer Garrett McNamara chronicles his emotional quest to ride the most formidable waves on earth.Garrett McNamara—

It was a fight club—but without the fighting and without the men. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips on how best to tackle them

Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete step

Dr. Spock meets Go the F*ck to Sleep in this informative, entertaining, and practical guide to understanding your baby’s digestion.Let’s face it: babies don’t do much. So when we want to know how a ba

Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, wi

A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.Fr

Prize-winning journalist and the co-author of smash New York Times bestseller I Am Malala, Christina Lamb, now tells the inspiring true story of another remarkable young hero: Nujeen Mustafa, a teenag

Part manual, part manifesto, a humorous yet incisive guide to navigating subtle sexism at work—a pocketbook Lean In for the Buzzfeed generation that provides real-life career advice and humorous reinf

YOGA, MEET LIFE.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during an otherwise hectic week. For a brief moment we’re able to let