Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and “diseases of civilization", and provides dietary strategies to counter the
This naturopathic guide to health and healing shows how to remove toxins from the body using fasts and detoxifying cleanses. It reveals the importance of acid-alkaline balance in maintaining peak ene
Yet more proof that your mother was right: you should stand up straight. Bond, a movement instructor at the Rolf Institute, identifies the key anatomical features that effect alignment and describes s
. A compact guide to assembling a customized travel health kit with natural remedies for relieving many of the traveler's common complaints--from sore feet and jet lag to insomnia and stress.. Offers
Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension.
This title presents a method of effective pain control for use by those in the healing professions-acupuncturists, surgeons, general practitioners, osteopaths, chiropractors, physiotherapists, and tr
Reveals the precise correspondences between specific emotional and mental tensions and the illnesses and traumas of the body • Explains how physical complaints--energetic disturbances that lead t
How to apply the precise treatment techniques of Total Reflexology, which combines craniosacral therapy and foot reflexology, to the hands‧ Explains the special relationship between the hand and the b
Physica has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of thi
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emot
The first days and months of life are critical, when physical contact and conscious interaction with your infant, for example eye contact, have an observable positive effect. The authors also introdu
A concise and easy-to-understand introduction to the principles, process, and benefits of acupuncture• Explains the principles of traditional Chinese medicine that underlie acupuncture• D
Stories that address the grieving process of humans and animals who have lost their companions and that give advice on how best to help yourself and others recover • Gives practical advice on rec
A professional pastry chef for twenty years, Janice Feuer has translated delicious, traditional American and French bakery and sweet favorites into healthier, sugar-free alternatives while maintainin
Traces the history of reflexology, a holistic treatment for disease and relief from stress, and shows how to use the pressure points of the hands and feet to alleviate energy blocks and promote optimu
Martha Rose Shulman--former food editor withAyCosmopolitan and winner of the Tastemaker Award--brings her expertise to this inspired selection of vegetarian recipes from India, China, Mexico, Southea
An investigation into the root cause of the modern acne epidemic--fluoride--and how to remove it from your diet and lifestyle for clear, healthy skin • Chronicles the existing acne research to re
A powerful and substantiated expose of the medical politics that prevents promising alternative cancer therapies from being implemented in the United States. . Focuses on Harry Hoxsey, the subject of
The complete guide to available therapies for individuals suffering from osteoarthritis and other arthritic diseases.Ay??? The most up-to-date information on this disease that strikes one in six peop
In this practical guide to preventing and treating the toxic assault on our bodies, Daniel Reid combines traditional Eastern practices and the latest of modern Western thinking to offer detoxificatio
Harnessing the vital energy of plant buds for detoxification and rejuvenation • The uses and healing properties of 34 tree and plant buds, including hawthorn, maple, and lilac • Catalog o
Well-respected herbalist David Hoffmann's comprehensive and practical guide to herbal medicine. ??? Discusses the history and modern practice of herbalism, including Chinese, Native American, and Wel
Explains the transformative powers of harmonics from both scientific and spiritual perspectives, and includes practical exercises demonstrating how to use sound in healing and meditation, including ov
This comprehensive guide to healing synthesizes the principles and practices of Hippocratic, Chinese, Ayurvedic, and Persian medicine, and includes the first English translation of one of the handbook
A comprehensive guide to the cosmic influences that underlie health and how to apply them for profound health and healing ‧ Examines how ancient and modern traditions of healing interconnect through
A dynamic program for using healing fasts to detoxify, tone, and restore the body for optimum energy and performance.. Includes vegetarian recipes designed around seasonal changes and geared toward in
A comprehensive guide to the therapeutic benefits of light and color and how they affect our physical and psychological well-being • Shares scientific research on how different wavelengths of lig
A guide to the latest research in oxygen therapies and their use on the path to optimum health• Presents new clinical advancements and scientific findings from Cuba, Italy, Spain, Russia, China, and t
Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an au
Over 50 years ago, Dr. William Hay concluded that the body uses acids to digest proteins and alkalis to digest starches, and that mixing the two might lead to painful indigestion and more serious pro
Dr. Seem proposes an integration of traditional Chinese medicine and psychosomatics in this model of health care that acknowledges the connection of body and mind.
This book details the subtle effects on consciousness of equilibrium combinations. These liquids--incorporating plant extracts, essential oils, and the energies of precious and semiprecious stones--i
Provides scientific background for the efficacy of aromatherapy, and recommends essential oils to use for treating such ailments as bruises, sports injuries, burns, herpes, conjunctivitis, and fatigue
The Low Energy Neurofeedback System (LENS) developed by Dr. Len OchsAyuses weak electromagnetic fields to stimulate brain-wave activity and restore brain flexibility and function following an injury.
Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, causes, and effective treatments for 30 digestive disorders. The best of mainstream medicine and compleme
Nicky Wesson shows how natural alternatives can provide effective pain relief during labor and childbirth without dangerous side effects for mother and baby. . Conventional medicines provided for pain
Turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process • Explains how to activate the body’s regenerative abilities and combat inflammation through
A clinical reference manual for the evaluation and treatment of muscle pain. Contains detailed illustrations of pain patterns and trigger-point locations. 15,000 copies sold in first hardcover edition
• The most comprehensive guide to natural, safe, and permanent cures for impotence. • One of Europe's leading sex therapists introduces psychological and sexual techniques that can
